Mark Sinderson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/11 |
6,003m |
25:12.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
| 01/13/11 |
8,028m |
34:59.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|
| 01/12/11 |
1,069m |
5:00.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
| 01/12/11 |
7,500m |
39:19.9 |
2:37.3 |
RowErg |
Lwt |
View workout
|
| 01/12/11 |
589m |
2:50.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
| 01/10/11 |
2,144m |
9:58.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
| 01/10/11 |
4,000m |
30:09.5 |
3:46.1 |
RowErg |
Lwt |
View workout
|
| 01/10/11 |
2,201m |
10:07.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
| 01/08/11 |
5,816m |
24:59.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
| 01/06/11 |
10,000m |
42:32.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
| 01/05/11 |
1,506m |
7:37.6 |
2:31.9 |
RowErg |
Lwt |
View workout
|
| 01/05/11 |
8,000m |
47:17.5 |
2:57.3 |
RowErg |
Lwt |
View workout
|
| 01/05/11 |
2,214m |
10:03.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
| 01/03/11 |
655m |
2:58.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
| 01/03/11 |
4,000m |
38:52.0 |
4:51.5 |
RowErg |
Lwt |
View workout
|
| 01/03/11 |
3,016m |
13:30.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
| 01/01/11 |
3,014m |
14:15.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
| 01/01/11 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
| 01/01/11 |
2,000m |
9:34.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
| 12/30/10 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
