Mark Sinderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/11 |
1,196m |
5:06.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/23/11 |
2,402m |
10:06.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/21/11 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
02/16/11 |
4,022m |
16:58.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
02/14/11 |
1,023m |
4:29.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/14/11 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
02/12/11 |
2,000m |
7:08.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/12/11 |
5,500m |
28:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/09/11 |
541m |
2:25.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/09/11 |
1,400m |
5:44.2 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/09/11 |
2,076m |
8:29.8 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/07/11 |
2,310m |
10:06.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/05/11 |
1,014m |
5:28.4 |
2:41.9 |
RowErg |
Lwt |
View workout
|
02/05/11 |
7,772m |
30:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
02/05/11 |
1,191m |
5:05.1 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/03/11 |
3,011m |
12:32.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
02/02/11 |
1,017m |
5:05.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/02/11 |
1,000m |
3:26.5 |
1:43.2 |
RowErg |
Lwt |
View workout
|
02/02/11 |
1,784m |
7:07.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/31/11 |
5,565m |
22:39.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|