Concept2 Logbook | Log for Mark Sinderson

Mark Sinderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/10	2,017m	8:36.6	2:08.0	RowErg	Lwt	none	View workout
12/27/10	1,500m	10:31.6	3:30.5	RowErg	Lwt	none	View workout
12/27/10	2,332m	10:07.0	2:10.1	RowErg	Lwt	none	View workout
12/25/10	5,000m	20:22.3	2:02.2	RowErg	Lwt	none	View workout
12/25/10	1,000m	4:13.1	2:06.5	RowErg	Lwt	none	View workout
12/23/10	3,429m	15:00.7	2:11.3	RowErg	Lwt	none	View workout
12/23/10	7,229m	30:00.0	2:04.4	RowErg	Lwt	none	View workout
12/22/10	1,049m	5:04.9	2:25.3	RowErg	Lwt	none	View workout
12/22/10	7,500m	54:31.3	3:38.0	RowErg	Lwt	none	View workout
12/22/10	1,989m	10:05.5	2:32.2	RowErg	Lwt	none	View workout
12/21/10	5,019m	22:32.1	2:14.6	RowErg	Lwt	none	View workout
12/20/10	4,000m	36:46.2	4:35.7	RowErg	Lwt	none	View workout
12/20/10	1,000m	4:33.8	2:16.9	RowErg	Lwt	none	View workout
12/18/10	2,000m	9:32.4	2:23.1	RowErg	Lwt	none	View workout
12/18/10	5,000m	19:44.8	1:58.4	RowErg	Lwt	none	View workout
12/18/10	2,000m	9:02.6	2:15.6	RowErg	Lwt	none	View workout
12/16/10	5,000m	21:32.1	2:09.2	RowErg	Lwt	none	View workout
12/15/10	519m	2:42.7	2:36.7	RowErg	Lwt	none	View workout
12/15/10	5,112m	22:00.0	2:09.1	RowErg	Lwt	none	View workout
12/15/10	2,084m	8:30.4	2:02.4	RowErg	Lwt	none	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving