Mark Sinderson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/11 |
1,263m |
9:36.2 |
3:48.1 |
RowErg |
Lwt |
View workout
|
| 01/31/11 |
2,374m |
10:06.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
| 01/29/11 |
1,228m |
6:09.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
| 01/29/11 |
2,000m |
7:13.9 |
1:48.4 |
RowErg |
Lwt |
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|
| 01/29/11 |
2,946m |
12:16.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
| 01/27/11 |
5,223m |
21:13.4 |
2:01.9 |
RowErg |
Lwt |
View workout
|
| 01/26/11 |
3,025m |
13:45.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
| 01/24/11 |
4,568m |
20:04.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
| 01/24/11 |
1,500m |
10:41.1 |
3:33.7 |
RowErg |
Lwt |
View workout
|
| 01/24/11 |
2,578m |
11:19.9 |
2:11.8 |
RowErg |
Lwt |
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|
| 01/23/11 |
2,174m |
10:05.2 |
2:19.1 |
RowErg |
Hwt |
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|
| 01/22/11 |
1,107m |
5:50.5 |
2:38.3 |
RowErg |
Lwt |
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|
| 01/22/11 |
5,000m |
19:12.1 |
1:55.2 |
RowErg |
Lwt |
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|
| 01/20/11 |
5,008m |
20:48.8 |
2:04.6 |
RowErg |
Lwt |
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|
| 01/19/11 |
1,320m |
6:49.6 |
2:35.1 |
RowErg |
Lwt |
View workout
|
| 01/19/11 |
7,500m |
48:50.4 |
3:15.3 |
RowErg |
Lwt |
View workout
|
| 01/19/11 |
1,807m |
8:11.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
| 01/17/11 |
2,150m |
10:04.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
| 01/17/11 |
4,000m |
39:11.8 |
4:53.9 |
RowErg |
Lwt |
View workout
|
| 01/17/11 |
2,518m |
10:52.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
