Concept2 Logbook | Log for Mark Sinderson

Mark Sinderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/10	1,927m	8:06.8	2:06.3	RowErg	Lwt	none	View workout
12/15/10	500m	2:22.2	2:22.2	RowErg	Lwt	none	View workout
12/14/10	3,614m	15:06.0	2:05.3	RowErg	Lwt	none	View workout
12/13/10	1,149m	5:08.3	2:14.1	RowErg	Lwt	none	View workout
12/13/10	500m	1:41.5	1:41.5	RowErg	Lwt	none	View workout
12/13/10	2,035m	8:30.3	2:05.3	RowErg	Lwt	none	View workout
12/13/10	3,000m	12:16.7	2:02.7	RowErg	Lwt	none	View workout
12/12/10	1,000m	4:37.5	2:18.7	RowErg	Lwt	none	View workout
12/12/10	7,353m	30:00.0	2:02.3	RowErg	Lwt	none	View workout
12/11/10	2,000m	9:29.6	2:22.4	RowErg	Lwt	none	View workout
12/11/10	2,000m	7:33.1	1:53.2	RowErg	Lwt	none	View workout
12/11/10	500m	2:10.3	2:10.3	RowErg	Lwt	none	View workout
12/11/10	500m	2:22.0	2:22.0	RowErg	Lwt	none	View workout
12/11/10	4,509m	20:00.0	2:13.0	RowErg	Lwt	none	View workout
12/09/10	2,299m	10:00.0	2:10.4	RowErg	Lwt	none	View workout
12/09/10	2,669m	11:43.1	2:11.7	RowErg	Hwt	none	View workout
12/08/10	3,000m	12:37.4	2:06.2	RowErg	Lwt	none	View workout
12/08/10	1,000m	4:14.7	2:07.3	RowErg	Lwt	none	View workout
12/06/10	1,039m	5:22.2	2:35.0	RowErg	Lwt	none	View workout
12/06/10	5,000m	20:52.7	2:05.2	RowErg	Lwt	none	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving