Mark Sinderson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 10/27/12 |
3,618m |
15:05.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|
| 10/18/12 |
2,020m |
8:27.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
| 08/07/12 |
2,013m |
8:31.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
| 08/01/12 |
2,314m |
10:04.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
| 05/24/12 |
3,338m |
15:02.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
| 03/10/12 |
2,311m |
10:00.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
| 03/03/12 |
3,344m |
15:04.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
| 02/11/12 |
3,614m |
15:12.2 |
2:06.2 |
RowErg |
Lwt |
View workout
|
| 02/01/12 |
5,347m |
22:40.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
| 01/28/12 |
6,004m |
25:28.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
| 01/22/12 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
| 01/22/12 |
2,414m |
10:05.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
| 01/21/12 |
7,044m |
30:03.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
| 01/16/12 |
10,006m |
41:32.9 |
2:04.5 |
RowErg |
Lwt |
View workout
|
| 01/14/12 |
7,205m |
29:56.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
| 01/11/12 |
5,506m |
23:18.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
| 01/08/12 |
15,013m |
1:04:29.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
| 01/07/12 |
10,000m |
42:18.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|
| 01/07/12 |
25m |
0:09.9 |
3:18.0 |
RowErg |
Lwt |
View workout
|
| 01/07/12 |
0m |
|
|
RowErg |
Lwt |
View workout
|
