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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
09/20/11 2,000m 9:58.0 2:29.5 View workout
09/13/11 2,000m 9:04.0 2:16.0 View workout
09/12/11 2,000m 10:00.0 2:30.0 View workout
09/07/11 2,500m 10:57.0 2:11.4 View workout
08/29/11 1,000m 5:11.0 2:35.5 View workout
08/29/11 2,000m 10:13.0 2:33.2 View workout
08/28/11 5,000m 25:35.0 2:33.5 View workout
08/26/11 2,000m 9:30.0 2:22.5 View workout
08/20/11 800m 4:00.0 2:30.0 View workout
08/16/11 623m 5:00.0 4:00.7

100m sprints

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08/15/11 2,171m 10:00.0 2:18.1 View workout
08/15/11 636m 3:22.0 2:38.8 View workout
08/09/11 2,500m 15:13.0 3:02.6 View workout
08/08/11 5,000m 26:08.0 2:36.8 View workout
08/08/11 2,000m 8:20.0 2:05.0 View workout
08/03/11 1,838m 6:32.0 1:46.6 View workout
08/01/11 2,500m 10:00.0 2:00.0 View workout
07/27/11 2,400m 12:00.0 2:30.0 View workout
07/26/11 1,000m 4:12.0 2:06.0 View workout
07/25/11 1,600m 8:00.0 2:30.0

tabata rowing sprints x2

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