Ryan Overton

Log

Date Distance Time Pace Comments Action
04/06/11 2,000m 8:33.0 2:08.2 View workout
04/05/11 1,500m 6:00.0 2:00.0 View workout
03/29/11 3,000m 13:08.0 2:11.3 View workout
03/28/11 2,000m 10:44.0 2:41.0 View workout
03/23/11 1,379m 6:00.0 2:10.5 View workout
03/16/11 1,000m 4:28.0 2:14.0 View workout
03/14/11 3,000m 12:13.0 2:02.1 View workout
03/03/11 1,000m 3:52.0 1:56.0 View workout
02/28/11 2,000m 9:42.0 2:25.5 View workout
02/23/11 1,250m 6:11.0 2:28.4 View workout
02/14/11 2,500m 12:12.0 2:26.4 View workout
02/11/11 3,200m 16:22.0 2:33.4 View workout
02/11/11 500m 2:02.0 2:02.0 View workout
02/11/11 500m 3:11.0 3:11.0

tabata row sprints

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02/08/11 3,000m 25:00.0 4:10.0

sprints and form practice

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02/07/11 1,500m 7:01.0 2:20.3 View workout
02/07/11 1,000m 4:03.0 2:01.5 View workout
02/06/11 500m 1:52.0 1:52.0 View workout
02/06/11 2,000m 7:56.0 1:59.0

sick...still getting at it

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01/31/11 2,500m 8:29.0 1:41.8 View workout