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Sep 13 Strength and Fitness: The 401K for Your Body
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Ryan Overton

Log

Date Distance Time Pace Comments Action
07/25/11 2,500m 11:00.0 2:12.0 View workout
07/21/11 2,000m 7:00.0 1:45.0 View workout
07/20/11 3,000m 13:33.0 2:15.5 View workout
07/19/11 2,000m 10:00.0 2:30.0

day 3 400m x5 30 135 squats Between

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07/12/11 2,500m 12:20.0 2:28.0

day 2 @112. 6lb

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07/11/11 2,000m 10:08.0 2:32.0

first day of training. @213lbs

 View workout
07/06/11 2,000m 10:20.0 2:35.0 View workout
07/01/11 2,500m 12:42.0 2:32.4 View workout
06/30/11 1,500m 7:23.0 2:27.6 View workout
06/29/11 2,000m 9:43.0 2:25.7 View workout
06/27/11 564m 2:03.0 1:49.0 View workout
06/27/11 1,300m 5:32.0 2:07.6 View workout
06/17/11 2,000m 8:33.0 2:08.2 View workout
06/14/11 2,000m 10:08.0 2:32.0 View workout
05/25/11 2,000m 9:25.0 2:21.2 View workout
05/20/11 1,800m 8:42.0 2:25.0 View workout
05/19/11 800m 3:12.0 2:00.0 View workout
05/18/11 2,500m 11:42.0 2:20.4 View workout
05/18/11 2,500m 11:11.0 2:14.2 View workout
05/17/11 2,500m 12:45.0 2:33.0 View workout