riku metsaranta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/18 |
5,000m |
26:02.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/20/18 |
5,000m |
24:29.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
5,000m |
19:35.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/18/18 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/17/18 |
5,000m |
23:05.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/16/18 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/15/18 |
5,000m |
21:37.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,000m |
27:22.6 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/13/18 |
6,130m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
24:11.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/09/18 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/08/18 |
5,000m |
24:45.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/07/18 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/05/18 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,200m |
30:00.0 |
2:53.0 |
Snow |
|
View workout
|
03/03/18 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
22:16.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|