riku metsaranta

Log

Date Workout Score Ave Comments Action
11/28/17 4:50.0 1,000m 2:25.0 View workout
11/26/17 7:26.3 2,000m 1:51.5 View workout
11/26/17 5:00.0 1,000m 2:30.0 View workout
11/22/17 0:18.0 100m 1:30.0 View workout
11/22/17 15:00.0 3,000m 2:30.0 View workout
11/20/17 7:47.7 2,000m 1:56.9 View workout
12/28/16 30:00.0 6,500m 2:18.4 View workout
01/26/15 30:00.0 7,000m 2:08.5 View workout
01/19/15 22:34.9 5,000m 2:15.4 View workout
11/28/14 25:00.0 5,000m 2:30.0 View workout
08/19/14 30:00.0 6,500m 2:18.4 View workout
04/29/14 30:00.0 6,500m 2:18.4 View workout
04/21/14 21:27.9 5,000m 2:08.7 View workout
04/20/14 10:00.0 2,000m 2:30.0 View workout
02/15/14 30:00.0 6,100m 2:27.5 View workout
01/17/14 30:00.0 7,083m 2:07.0 View workout
12/04/13 15:00.0 3,000m 2:30.0

Warm up/down for strength training

View workout
12/03/13 30:00.0 6,500m 2:18.4 View workout
12/02/13 30:00.0 6,700m 2:14.3 View workout
12/02/13 15:00.0 3,000m 2:30.0

Warm up for strength training

View workout
12/01/13 23:00.0 5,000m 2:18.0 View workout
11/30/13 30:00.0 6,300m 2:22.8 View workout
11/23/13 5:00.0 1,000m 2:30.0 View workout
06/17/13 30:00.0 6,300m 2:22.8 View workout
06/11/13 30:00.0 6,400m 2:20.6 View workout