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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
01/21/13 2,000m 10:00.0 2:30.0 View workout
01/21/13 500m 1:35.5 1:35.5 View workout
01/19/13 6,400m 30:00.0 2:20.6 View workout
12/19/12 10,000m 50:00.0 2:30.0 View workout
12/18/12 13,000m 1:00:00.0 2:18.4 View workout
12/17/12 2,000m 10:00.0 2:30.0 View workout
12/13/12 6,800m 30:00.0 2:12.3 View workout
12/12/12 3,000m 15:00.0 2:30.0 View workout
12/11/12 6,600m 30:00.0 2:16.3 View workout
12/10/12 2,000m 12:00.1 3:00.0

WArm up etc...

 View workout
12/10/12 2,000m 7:12.4 1:48.1 View workout
12/09/12 5,000m 24:00.0 2:24.0 View workout
12/08/12 10,000m 47:00.0 2:21.0 View workout
12/06/12 7,034m 30:00.0 2:07.9 View workout
12/05/12 6,000m 30:00.0 2:30.0 View workout
12/03/12 3,000m 15:00.0 2:30.0

Warm up and warm down

 View workout
12/03/12 2,000m 7:20.4 1:50.1 View workout
11/28/12 2,000m 10:00.0 2:30.0 View workout
11/27/12 5,000m 23:00.0 2:18.0 View workout
11/26/12 5,000m 23:51.9 2:23.1 View workout