riku metsaranta

Log

Date Workout Score Ave Comments Action
02/28/12 10:00.0 2,000m 2:30.0 View workout
02/27/12 10:00.0 2,000m 2:30.0 View workout
02/20/12 30:00.0 6,500m 2:18.4 View workout
02/18/12 30:00.0 7,350m 2:02.4 View workout
01/21/12 30:00.0 7,100m 2:06.7 View workout
01/03/12 30:00.0 6,500m 2:18.4 View workout
12/03/11 10:00.0 2,000m 2:30.0

Warming up for some strength training

View workout
11/29/11 23:00.0 4,000m 2:52.5

Warm up and cool down for 2000m test.

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11/29/11 7:16.9 2,000m 1:49.2 View workout
11/26/11 15:00.0 3,000m 2:30.0 View workout
11/25/11 23:00.0 5,000m 2:18.0 View workout
11/24/11 30:00.0 6,200m 2:25.1 View workout
11/06/11 10:00.0 2,000m 2:30.0 View workout
11/06/11 1:43.1 500m 1:43.1 View workout
11/03/11 22:00.0 5,000m 2:12.0 View workout
09/05/11 10:00.0 2,200m 2:16.3 View workout
09/02/11 10:00.0 2,200m 2:16.3 View workout
08/29/11 10:00.0 2,200m 2:16.3 View workout
05/26/11 25:00.0 5,000m 2:30.0 View workout
05/21/11 30:00.0 7,000m 2:08.5 View workout
05/06/11 30:00.0 6,300m 2:22.8 View workout
04/21/11 45:00.0 10,000m 2:15.0 View workout
04/16/11 22:00.0 5,000m 2:12.0 View workout
04/15/11 30:00.0 6,500m 2:18.4 View workout
04/14/11 18:00.0 4,000m 2:15.0 View workout