riku metsaranta

Log

Date Workout Score Ave Comments Action
04/11/11 22:00.0 5,000m 2:12.0 View workout
03/27/11 10:00.0 2,000m 2:30.0 View workout
03/19/11 22:00.0 5,000m 2:12.0 View workout
03/14/11 30:00.0 6,500m 2:18.4 View workout
03/12/11 30:00.0 6,500m 2:18.4 View workout
02/28/11 30:00.0 6,200m 2:25.1 View workout
02/27/11 10:00.0 2,000m 2:30.0 View workout
02/26/11 1:32.7 500m 1:32.7 View workout
02/25/11 45:00.0 10,000m 2:15.0 View workout
02/21/11 30:00.0 6,500m 2:18.4 View workout
02/17/11 47:30.0 10,000m 2:22.5 View workout
02/15/11 10:00.0 2,000m 2:30.0

warm up and down for 5000m

View workout
02/15/11 18:45.0 5,000m 1:52.5 View workout
02/14/11 1:35.5 500m 1:35.5 View workout
02/13/11 30:00.0 6,300m 2:22.8 View workout
02/10/11 40:00.0 9,000m 2:13.3 View workout
02/08/11 23:00.0 4,300m 2:40.4

warm up and down for 2000m

View workout
02/08/11 7:05.5 2,000m 1:46.3 View workout
02/06/11 50:00.0 11,000m 2:16.3 View workout
02/06/11 1:41.7 500m 1:41.7 View workout
02/02/11 25:00.0 5,000m 2:30.0 View workout
01/31/11 25:00.9 6,000m 2:05.0 View workout
01/31/11 10:45.9 3,000m 1:47.6

3 times 1km

View workout
01/31/11 10:00.0 2,000m 2:30.0 View workout
01/30/11 22:01.7 5,000m 2:12.1 View workout