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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
11/25/12 4,000m 20:00.0 2:30.0 View workout
11/24/12 6,200m 30:00.0 2:25.1 View workout
08/19/12 2,500m 10:00.0 2:00.0 View workout
06/25/12 2,000m 10:00.0 2:30.0 View workout
02/28/12 2,000m 10:00.0 2:30.0 View workout
02/27/12 2,000m 10:00.0 2:30.0 View workout
02/20/12 6,500m 30:00.0 2:18.4 View workout
02/18/12 7,350m 30:00.0 2:02.4 View workout
01/21/12 7,100m 30:00.0 2:06.7 View workout
01/03/12 6,500m 30:00.0 2:18.4 View workout
12/03/11 2,000m 10:00.0 2:30.0

Warming up for some strength training

 View workout
11/29/11 4,000m 23:00.0 2:52.5

Warm up and cool down for 2000m test.

 View workout
11/29/11 2,000m 7:16.9 1:49.2 View workout
11/26/11 3,000m 15:00.0 2:30.0 View workout
11/25/11 5,000m 23:00.0 2:18.0 View workout
11/24/11 6,200m 30:00.0 2:25.1 View workout
11/06/11 2,000m 10:00.0 2:30.0 View workout
11/06/11 500m 1:43.1 1:43.1 View workout
11/03/11 5,000m 22:00.0 2:12.0 View workout
09/05/11 2,200m 10:00.0 2:16.3 View workout