riku metsaranta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/16 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/26/15 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
5,000m |
22:34.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/28/14 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/19/14 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/29/14 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/21/14 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/20/14 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/15/14 |
6,100m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/17/14 |
7,083m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/04/13 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/03/13 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/02/13 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/02/13 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/01/13 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/30/13 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/23/13 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/17/13 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/11/13 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/18/13 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|