riku metsaranta

Log

Date Distance Time Pace Comments Action
12/28/16 6,500m 30:00.0 2:18.4 View workout
01/26/15 7,000m 30:00.0 2:08.5 View workout
01/19/15 5,000m 22:34.9 2:15.4 View workout
11/28/14 5,000m 25:00.0 2:30.0 View workout
08/19/14 6,500m 30:00.0 2:18.4 View workout
04/29/14 6,500m 30:00.0 2:18.4 View workout
04/21/14 5,000m 21:27.9 2:08.7 View workout
04/20/14 2,000m 10:00.0 2:30.0 View workout
02/15/14 6,100m 30:00.0 2:27.5 View workout
01/17/14 7,083m 30:00.0 2:07.0 View workout
12/04/13 3,000m 15:00.0 2:30.0

Warm up/down for strength training

View workout
12/03/13 6,500m 30:00.0 2:18.4 View workout
12/02/13 6,700m 30:00.0 2:14.3 View workout
12/02/13 3,000m 15:00.0 2:30.0

Warm up for strength training

View workout
12/01/13 5,000m 23:00.0 2:18.0 View workout
11/30/13 6,300m 30:00.0 2:22.8 View workout
11/23/13 1,000m 5:00.0 2:30.0 View workout
06/17/13 6,300m 30:00.0 2:22.8 View workout
06/11/13 6,400m 30:00.0 2:20.6 View workout
05/18/13 6,150m 30:00.0 2:26.3 View workout