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Dec 16 Holiday Season Erg Workouts
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Log

Date Workout Score Ave Comments Action
05/18/13 30:00.0 6,150m 2:26.3 View workout
01/21/13 10:00.0 2,000m 2:30.0 View workout
01/21/13 1:35.5 500m 1:35.5 View workout
01/19/13 30:00.0 6,400m 2:20.6 View workout
12/19/12 50:00.0 10,000m 2:30.0 View workout
12/18/12 1:00:00.0 13,000m 2:18.4 View workout
12/17/12 10:00.0 2,000m 2:30.0 View workout
12/13/12 30:00.0 6,800m 2:12.3 View workout
12/12/12 15:00.0 3,000m 2:30.0 View workout
12/11/12 30:00.0 6,600m 2:16.3 View workout
12/10/12 12:00.1 2,000m 3:00.0

WArm up etc...

 View workout
12/10/12 7:12.4 2,000m 1:48.1 View workout
12/09/12 24:00.0 5,000m 2:24.0 View workout
12/08/12 47:00.0 10,000m 2:21.0 View workout
12/06/12 30:00.0 7,034m 2:07.9 View workout
12/05/12 30:00.0 6,000m 2:30.0 View workout
12/03/12 15:00.0 3,000m 2:30.0

Warm up and warm down

 View workout
12/03/12 7:20.4 2,000m 1:50.1 View workout
11/28/12 10:00.0 2,000m 2:30.0 View workout
11/27/12 23:00.0 5,000m 2:18.0 View workout
11/26/12 23:51.9 5,000m 2:23.1 View workout
11/25/12 20:00.0 4,000m 2:30.0 View workout
11/24/12 30:00.0 6,200m 2:25.1 View workout
08/19/12 10:00.0 2,500m 2:00.0 View workout
06/25/12 10:00.0 2,000m 2:30.0 View workout