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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
03/01/18 5,000m 21:55.0 2:11.5 View workout
02/28/18 5,000m 35:00.0 3:30.0 View workout
02/08/18 10,000m 47:12.0 2:21.6 View workout
02/05/18 5,000m 23:05.0 2:18.5 View workout
02/02/18 6,566m 30:00.0 2:17.0 View workout
02/01/18 5,000m 21:39.1 2:09.9 View workout
01/31/18 5,000m 22:51.2 2:17.1 View workout
01/26/18 6,755m 30:00.0 2:13.2 View workout
01/24/18 1,000m 5:00.0 2:30.0 View workout
01/24/18 4,000m 17:41.6 2:12.7

500/1min x 6 2:20,2:10,2:00,1:50,1:39,1:42

 View workout
01/23/18 6,701m 30:00.0 2:14.3 View workout
01/22/18 5,000m 21:15.4 2:07.5 View workout
01/20/18 13,900m 56:00.0 2:00.8 View workout
01/17/18 7,164m 32:00.0 2:14.0

Ladder, 1,2,3,4,3,2,1 16min 4260

 View workout
01/17/18 2,000m 10:00.0 2:30.0 View workout
01/16/18 800m 4:00.0 2:30.0 View workout
01/16/18 1,000m 10:00.0 5:00.0 View workout
01/14/18 4,000m 20:00.0 2:30.0 View workout
01/14/18 1,000m 3:29.3 1:44.6 View workout
01/13/18 10,000m 45:00.0 2:15.0 View workout