riku metsaranta

Log

Date Workout Score Ave Comments Action
01/24/18 17:41.6 4,000m 2:12.7

500/1min x 6 2:20,2:10,2:00,1:50,1:39,1:42

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01/23/18 30:00.0 6,701m 2:14.3 View workout
01/22/18 21:15.4 5,000m 2:07.5 View workout
01/20/18 56:00.0 13,900m 2:00.8 View workout
01/17/18 32:00.0 7,164m 2:14.0

Ladder, 1,2,3,4,3,2,1 16min 4260

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01/17/18 10:00.0 2,000m 2:30.0 View workout
01/16/18 4:00.0 800m 2:30.0 View workout
01/16/18 10:00.0 1,000m 5:00.0 View workout
01/14/18 20:00.0 4,000m 2:30.0 View workout
01/14/18 3:29.3 1,000m 1:44.6 View workout
01/13/18 45:00.0 10,000m 2:15.0 View workout
01/11/18 30:00.0 7,138m 2:06.0 View workout
01/10/18 24:01.0 5,000m 2:24.1 View workout
01/10/18 1:00:00.0 8,000m 3:45.0 View workout
01/09/18 9:55.9 2,582m 1:55.3

2:00.5, 1:55.1, 1:49.2, 144.1. 140, 152, 163, 175. 27,28,30,32. 4x500/1min

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01/09/18 10:00.0 2,000m 2:30.0 View workout
01/08/18 10:00.0 2,000m 2:30.0 View workout
01/07/18 30:00.0 6,415m 2:20.2 View workout
01/06/18 3:45.7 1,000m 1:52.8 View workout
01/06/18 19:10.5 4,000m 2:23.8 View workout
01/05/18 22:14.5 5,000m 2:13.4 View workout
01/04/18 30:00 6,598m 2:16.4 View workout
01/03/18 22:46.2 5,000m 2:16.6 View workout
01/02/18 28:00.0 6,000m 2:20.0 View workout
01/01/18 30:00.0 6,602m 2:16.3 View workout