riku metsaranta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/11 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/29/11 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/26/11 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/21/11 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/06/11 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/21/11 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/16/11 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/15/11 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/14/11 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/11/11 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/27/11 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/19/11 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/14/11 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/12/11 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/28/11 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/27/11 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/26/11 |
500m |
1:32.7 |
1:32.7 |
RowErg |
Hwt |
View workout
|
02/25/11 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/21/11 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/17/11 |
10,000m |
47:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|