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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Blake

Log

Date Distance Time Pace Comments Action
10/03/19 2,000m 11:02.0 2:45.5

95.2kg
Xtrain 10min 1.5km

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07/02/19 2,000m 9:50.7 2:27.6

10 min xtrainer
93.4kg

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06/14/19 0m

Xtrainer 20mins
wine last night

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06/12/19 2,000m 9:47.0 2:26.7

tab 4 92.5kg
Xtrainer 20mins 250cal 3km
bottle wine last night

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06/10/19 2,000m 9:55.0 2:28.7

damp 4
leg press
5 mins treadmill level 6
92.4kg

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06/08/19 2,000m 9:58.0 2:29.5

Damper 4
Strokepm 18-20 using paceboat 2.30
strong fast leg push very slow recovery
93.3kg

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06/07/19 2,000m 10:56.7 2:44.1

92.5kg
stepper 40cal 6.15
cycle 50cal
crosstrainer 10min

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06/03/19 2,000m 10:09.9 2:32.4

knackered on stepper 5min and 3min

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06/01/19 2,000m 10:08.8 2:32.2

Using pace boat 2.35

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05/31/19 2,000m 10:29.0 2:37.2

tab 8

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05/29/19 2,000m 10:44.0 2:41.0

drag 7 to 5

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05/27/19 2,000m 11:01.8 2:45.4 View workout
05/25/19 2,000m 11:10.0 2:47.5

drag 7

 View workout
05/24/19 2,000m 12:18.0 3:04.5

restart
94.8Kg

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10/29/15 2,000m 9:45.9 2:26.4

Oct restart

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07/10/15 2,000m 9:33.9 2:23.4 View workout
07/08/15 2,000m 10:05.9 2:31.4

After dance weekender and drinking last night

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07/01/15 2,000m 9:34.9 2:23.7 View workout
06/26/15 2,000m 9:32.9 2:23.2 View workout
06/24/15 2,000m 9:53.9 2:28.4 View workout