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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Blake

Log

Date Distance Time Pace Comments Action
06/24/15 2,000m 9:41.9 2:25.4 View workout
06/22/15 2,000m 9:59.0 2:29.7 View workout
06/19/15 2,000m 10:16.9 2:34.2 View workout
06/17/15 2,000m 10:38.9 2:39.7 View workout
06/10/15 2,000m 11:06.0 2:46.5 View workout
01/10/15 2,000m 10:22.9 2:35.7

drag setting 4
outbreath on recovery
inbreath on stroke

 View workout
01/05/15 2,000m 9:46.9 2:26.7 View workout
12/27/14 2,000m 9:52.9 2:28.2 View workout
12/18/14 2,000m 9:51.9 2:27.9 View workout
12/11/14 2,000m 9:48.9 2:27.2 View workout
11/07/14 2,000m 9:55.9 2:28.9

Don't slide to far forward

 View workout
11/05/14 2,000m 10:11.5 2:32.8 View workout
11/03/14 2,000m 10:12.9 2:33.2 View workout
10/21/14 2,000m 9:50.9 2:27.7 View workout
10/07/14 2,000m 10:14.9 2:33.7 View workout
09/25/14 2,000m 10:13.9 2:33.4 View workout
09/21/14 2,000m 10:18.9 2:34.7

Slowed recovery stroke. Av 20spm

 View workout
09/19/14 2,000m 11:12.7 2:48.1 View workout
09/16/14 2,000m 11:54.0 2:58.5 View workout
08/23/14 2,000m 12:45.9 3:11.4 View workout