Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/20	9:06.0	2,000m	2:16.5	RowErg	Back from YHA Medway drag 100 10min cycle 60 cal Seat chest press 3x10 @ 7 95kg 1 1/2 wine +2 lagers last night	View workout
12/28/19	9:05.0	2,000m	2:16.2	RowErg	Seated row 3x10 @ 6 3x10 @ 10	View workout
12/24/19	9:15.0	2,000m	2:18.7	RowErg	4 x 500m with 1 min rest Total time 13.15 2.24 : 2.22 : 2.15 : 2.14 10 min cycle wine last night	View workout
12/22/19	9:03.0	2,000m	2:15.7	RowErg	3 x 10 hinge squat 30kg	View workout
12/21/19	9:15.0	2,000m	2:18.7	RowErg		View workout
12/20/19	9:40.0	2,000m	2:25.0	RowErg		View workout
12/18/19	9:20.0	2,000m	2:20.0	RowErg	Dopler test at doctors	View workout
12/16/19	9:05.0	2,000m	2:16.2	RowErg	* 200,000 lifetime mtrs *	View workout
12/14/19	9:20.0	2,000m	2:20.0	RowErg	* 100,000 mtrs since 1 Oct * 3 reps 10 x 30kg hinge squat 3 reps 10 chest press	View workout
12/14/19	9:37.0	2,000m	2:24.2	RowErg		View workout
12/13/19	9:27.0	2,000m	2:21.7	RowErg	10min cycle 80rpm 60cals chest press	View workout
12/13/19	9:40.0	2,000m	2:25.0	RowErg	Warm up with hoody	View workout
12/12/19	4:44.0	1,000m	2:22.0	RowErg	seated row squats machine 20kg and 30kg	View workout
12/12/19	4:39.0	1,000m	2:19.5	RowErg	warm up with hoody	View workout
12/11/19	8:56.0	2,000m	2:14.0	RowErg	HOORAY!! squats lunges and curls	View workout
12/08/19	9:48.0	2,000m	2:27.0	RowErg		View workout
12/08/19	9:35.0	2,000m	2:23.7	RowErg	3 x 10 lunges	View workout
12/06/19	9:52.0	2,000m	2:28.0	RowErg	8 x 250m with 20 sec rest 2.30 pace boat total row 9.52 total rest 140 sec	View workout
12/06/19	9:07.0	2,000m	2:16.7	RowErg	drag 114	View workout
12/04/19	9:21.0	2,000m	2:20.2	RowErg	tab 6 Squats Chest press reps	View workout
12/04/19	10:00.0	2,000m	2:30.0	RowErg	tab 3	View workout
12/02/19	9:14.0	2,000m	2:18.5	RowErg		View workout
12/01/19	9:22.0	2,000m	2:20.5	RowErg	10min cycle 60cal chest press	View workout
11/27/19	10:21.0	2,000m	2:35.2	RowErg		View workout
11/27/19	9:16.0	2,000m	2:19.0	RowErg	10min cycle 60cals 2 reps squats and curls	View workout

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