Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/21	2,000m	11:10.0	2:47.5	RowErg	Hwt	5min bike Chest press	View workout
07/26/21	2,000m	11:31.0	2:52.7	RowErg	Hwt	Just day back! Hooray! 5 min bike Reps chest press	View workout
03/13/20	2,000m	9:14.0	2:18.5	RowErg	Hwt	with hoody chest press seated row lunges	View workout
03/11/20	2,000m	9:10.0	2:17.5	RowErg	Hwt	cycle 10min 80cal chest press calf raise 3x 30 hinge squat	View workout
03/09/20	2,000m	9:51.0	2:27.7	RowErg	Hwt	2 min rest after previous row	View workout
03/09/20	2,000m	9:24.0	2:21.0	RowErg	Hwt	5 min xtrain 4 x chest press 6	View workout
03/07/20	2,000m	9:35.0	2:23.7	RowErg	Hwt	hoody on few seated chest press	View workout
03/04/20	2,000m	9:25.0	2:21.2	RowErg	Hwt	xtrain 10min 120cal seat row 5 chest press 5	View workout
02/29/20	2,000m	9:16.0	2:19.0	RowErg	Hwt	cycle 10min	View workout
02/26/20	2,000m	9:08.0	2:17.0	RowErg	Hwt	cycle 10mins 70cal seated row 7 few lunges hinge squat 2x10 20kg plank 2x30sec	View workout
02/24/20	2,000m	9:22.0	2:20.5	RowErg	Hwt	cycle 10min chest press 7	View workout
02/21/20	2,000m	9:06.0	2:16.5	RowErg	Hwt	cycle 10min chest press 7	View workout
02/19/20	2,000m	9:19.0	2:19.7	RowErg	Hwt	cycle 10min seated row 7	View workout
02/17/20	2,000m	9:11.0	2:17.7	RowErg	Hwt	cycle 10mins chest press 7	View workout
02/16/20	2,000m	9:18.0	2:19.5	RowErg	Hwt	hoody on chest press 7 calf raise	View workout
02/12/20	2,000m	8:48.9	2:12.2	RowErg	Hwt		View workout
02/10/20	2,000m	9:47.0	2:26.7	RowErg	Hwt	cycle 10mins 2 btl red last night MUST STOP	View workout
02/08/20	2,000m	9:11.0	2:17.7	RowErg	Hwt	drag 135 cycle 10min 70cal squat 30kg chest press 6	View workout
02/06/20	2,000m	9:32.0	2:23.0	RowErg	Hwt	row with hoody shoulder press and pectoral fly 0.5km 5min run	View workout
02/05/20	2,000m	9:01.0	2:15.2	RowErg	Hwt	few lunges and curls chest press 6	View workout

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