Neil Blake

Log

Date Distance Time Pace Comments Action
01/05/22 2,000m 9:59.0 2:29.7

pec fly 4
lunge 1 squat 10kg
hip adductor 6

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01/03/22 2,000m 10:04.0 2:31.0

chest press 6
lunge 1

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12/28/21 2,000m 10:10.0 2:32.5

lunge 2
seat row 6

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12/23/21 2,000m 10:00.0 2:30.0

lunge 1

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12/22/21 2,000m 9:57.0 2:29.2

chest press 6

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12/20/21 2,000m 9:56.0 2:29.0

Well done!
lunge 1
cross train 5 min
lunge 1

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12/17/21 2,000m 10:03.0 2:30.7

Lunge 1

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12/15/21 2,000m 10:13.0 2:33.2

chest press 5
lunge 2

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12/13/21 2,000m 10:15.0 2:33.7

leg ext 3
lunge 1

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12/10/21 2,000m 10:06.0 2:31.5

lunge 2 reps
squat 2 reps 10

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12/08/21 2,000m 10:17.0 2:34.2

tracksuit on
seat row 6

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12/06/21 2,000m 10:35.0 2:38.7

hoddy off
chest press 5
back lunge 1

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12/03/21 2,000m 10:44.0 2:41.0

leg extensions 3
squats 2

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12/01/21 2,000m 10:23.0 2:35.7

seated row 6
lunge 2

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11/29/21 2,000m 10:52.0 2:43.0

Back after vertigo. Hoody and jog bottoms
Great day! Croquet Howard and lunch with H&A
Happiness holiness chat with Matty

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11/15/21 2,000m 10:13.0 2:33.2

hoody on. pboat 2:40
bit dizzy
back lunge 1 rep
lat pulldown 6

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11/12/21 2,000m 10:21.0 2:35.2

hoody on. pace 2:40
bit down
tell my soul "I am a child of God, Jesus is my brother"

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11/10/21 2,000m 10:15.0 2:33.7

hood on paceboat 2:40
chest press 6
back lunge 2 reps

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11/08/21 2,000m 10:29.0 2:37.2

hoody on
paceboat 2:40
chest press 6
back lunge 1 rep

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11/05/21 2,000m 10:15.0 2:33.7

lat pulldown 5
no paceboat. free row
hoody on and tracksuit
booster jab yesterday but ok
backache after 20k squats

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