Neil Blake

Log

Date Workout Score Ave Comments Action
10/27/21 9:52.0 2,000m 2:28.0

seat row 6
free squat & bicep curl 3 reps 16kg

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10/25/21 9:45.0 2,000m 2:26.2

chest press 6
back lunge 3

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10/22/21 9:53.0 2,000m 2:28.2

hinge squat 20kg

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10/20/21 9:54.0 2,000m 2:28.5

seat row 6
back lunge 1
free squat 3 10kg
cross train 5 min

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10/18/21 9:51.0 2,000m 2:27.7

chest press 5
back lunge 2 reps

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10/15/21 9:50.0 2,000m 2:27.5

lat pulldown 5
back lunge 1 rep

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10/13/21 10:06.0 2,000m 2:31.5

seated row 5
free squat 15kg

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10/12/21 10:15.0 2,000m 2:33.7

chest press 5
back lunge 1 rep

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10/08/21 10:30.0 2,000m 2:37.5

hoddy off 1/2 way through row
seat row 5
lat pulldown 5
hinge squat 20kg twinge

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10/06/21 10:17.0 2,000m 2:34.2

chest press 5
1 rep back lunge
hinge squat 20kg

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10/04/21 10:30.0 2,000m 2:37.5

chest press 5
quite depressed

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09/30/21 10:42.0 2,000m 2:40.5

Start back after covid
chest press 5

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09/15/21 9:30.0 2,000m 2:22.5

Chest press 6
Back lunge 2 reps
Hinge ,squat 20kg

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09/14/21 9:42.0 2,000m 2:25.5

seat press 8
back lunge
bottle red wine last night

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09/11/21 9:40.0 2,000m 2:25.0

Standing calf 4
Free back lunge.1 rep

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09/09/21 9:45.0 2,000m 2:26.2

chest press 6
seated leg press 8

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09/06/21 9:51.0 2,000m 2:27.7

Pulldown 5

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09/04/21 9:45.0 2,000m 2:26.2

paceboat 2:33
free squat 15kg
incline chest press 4

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09/01/21 9:47.0 2,000m 2:26.7

cycle 20cals

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08/31/21 10:16.0 2,000m 2:34.0

chest press 6

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08/26/21 10:19.0 2,000m 2:34.7

h squat 20kg

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08/24/21 10:02.0 2,000m 2:30.5

Pecs 4
Leg press 7

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08/23/21 10:08.0 2,000m 2:32.0

cross trainer first 5min 50cal

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08/20/21 10:09.0 2,000m 2:32.2

chest press 6
Stopped booze

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08/18/21 10:00.0 2,000m 2:30.0

pulldown 5
hinged squat locked 40kg 3set 5

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