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Neil Blake

Log

Date Workout Score Ave Comments Action
10/19/22 5:19.0 1,000m 2:39.5

chest press 5
lunge 2
pec fly 4

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10/17/22 5:14.0 1,000m 2:37.0

lunge 2 to pad
chest press 5
91kg

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10/15/22 0m

bike 10min 55cal
chest press 5

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06/21/22 10:05.0 2,000m 2:31.2

lunge 2
pull down 5 rep 2

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06/13/22 10:15.0 2,000m 2:33.7

lunge 2
pec fly 2 at 4

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06/08/22 10:30.0 2,000m 2:37.5 View workout
06/06/22 10:37.0 2,000m 2:39.2

tired
pace boat 2.45
lunge 1

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05/30/22 9:52.0 2,000m 2:28.0

1st day back
very tired
chest press 5

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05/11/22 9:52.0 2,000m 2:28.0

5min easy cycle
Back ache

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05/09/22 9:38.0 2,000m 2:24.5

walking lunge 1
chest press v 5

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05/05/22 9:44.0 2,000m 2:26.0

sore back moving bricks
hip adduuct 8

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05/03/22 9:34.0 2,000m 2:23.5

lat pulldwn 6

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04/28/22 9:47.0 2,000m 2:26.7

peck fly 4
lunge mat 3

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04/26/22 9:26.0 2,000m 2:21.5

Seat row 6

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04/22/22 9:33.0 2,000m 2:23.2

200,000m this season!
hip adductor 7

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04/20/22 9:22.0 2,000m 2:20.5

chest press v hold 5

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04/18/22 9:29.0 2,000m 2:22.2

back after vomiting last Tues
lunge to pad 2

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04/11/22 9:35.0 2,000m 2:23.7

squat 15kg
bicep curl 15kg

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04/09/22 9:23.0 2,000m 2:20.7

peck flys 4
lunge pad 3 10kg

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04/07/22 9:25.0 2,000m 2:21.2

9.30am
before bible study

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04/05/22 9:40.0 2,000m 2:25.0

not sleeping well
moving rubble at Michaels
carrying lawn boards at club

 View workout
04/01/22 9:29.0 2,000m 2:22.2

cycle 5min 7rev 30cal
hip adduct 7

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03/31/22 9:45.0 2,000m 2:26.2

kept with pace 2.30 untill last 400m
lunge pad 3
chest press 5

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03/29/22 9:37.0 2,000m 2:24.2

lunge pad 10kg 2

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03/24/22 9:33.0 2,000m 2:23.2

bike 10 mins 7rpm 60 cals

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