Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/22	1,000m	5:00.0	2:30.0	RowErg	Hwt	lat pulldown 4	View workout
11/05/22	1,000m	5:00.0	2:30.0	RowErg	Hwt	chest press 5 lunge 2 hip adduct 6	View workout
11/02/22	1,000m	5:05.0	2:32.5	RowErg	Hwt	peck fly 3 1 lunge	View workout
10/31/22	1,000m	4:59.0	2:29.5	RowErg	Hwt	incline chest press 4 lunge 3 crunch 3	View workout
10/28/22	1,000m	4:59.0	2:29.5	RowErg	Hwt	incline chest press 4 lunge 1 cross train 5min 60cal	View workout
10/26/22	1,000m	5:05.0	2:32.5	RowErg	Hwt	Chest press 6 Lunges to pad 3	View workout
10/24/22	1,000m	5:09.0	2:34.5	RowErg	Hwt	hip adduct 5 chest press 5/6 squats 3	View workout
10/21/22	1,000m	5:07.0	2:33.5	RowErg	Hwt	chest press 5/6 cross train 5min 50cal 91.2kg hoody off	View workout
10/19/22	1,000m	5:19.0	2:39.5	RowErg	Hwt	chest press 5 lunge 2 pec fly 4	View workout
10/17/22	1,000m	5:14.0	2:37.0	RowErg	Hwt	lunge 2 to pad chest press 5 91kg	View workout
10/15/22	0m			RowErg	Hwt	bike 10min 55cal chest press 5	View workout
06/21/22	2,000m	10:05.0	2:31.2	RowErg	Hwt	lunge 2 pull down 5 rep 2	View workout
06/13/22	2,000m	10:15.0	2:33.7	RowErg	Hwt	lunge 2 pec fly 2 at 4	View workout
06/08/22	2,000m	10:30.0	2:37.5	RowErg	Hwt		View workout
06/06/22	2,000m	10:37.0	2:39.2	RowErg	Hwt	tired pace boat 2.45 lunge 1	View workout
05/30/22	2,000m	9:52.0	2:28.0	RowErg	Hwt	1st day back very tired chest press 5	View workout
05/11/22	2,000m	9:52.0	2:28.0	RowErg	Hwt	5min easy cycle Back ache	View workout
05/09/22	2,000m	9:38.0	2:24.5	RowErg	Hwt	walking lunge 1 chest press v 5	View workout
05/05/22	2,000m	9:44.0	2:26.0	RowErg	Hwt	sore back moving bricks hip adduuct 8	View workout
05/03/22	2,000m	9:34.0	2:23.5	RowErg	Hwt	lat pulldwn 6	View workout

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