Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/22	10:29.0	2,000m	2:37.2	RowErg	seat row 6 lunge 3	View workout
12/14/22	10:20.0	2,000m	2:35.0	RowErg	Chest press 6	View workout
12/12/22	10:46.0	2,000m	2:41.5	RowErg	chest press 6 lunge 3	View workout
12/09/22	10:25.0	2,000m	2:36.2	RowErg		View workout
12/07/22	10:13.0	2,000m	2:33.2	RowErg	incline chest press 4	View workout
12/05/22	10:20.0	2,000m	2:35.0	RowErg	chest press 6 lunge 2 crunch 2	View workout
12/03/22	10:48.0	2,000m	2:42.0	RowErg	incline chest press 4	View workout
11/30/22	10:45.0	2,000m	2:41.2	RowErg	pec fly 3 lunge 2	View workout
11/28/22	11:08.0	2,000m	2:47.0	RowErg	stand calf 2 lat pull 5	View workout
11/26/22	4:56.0	1,000m	2:28.0	RowErg	chest press 5 lunge 3	View workout
11/23/22	4:53.0	1,000m	2:26.5	RowErg	Hip adduct 7 Crunches 3	View workout
11/21/22	4:55.0	1,000m	2:27.5	RowErg	chest press 5 crunches 2	View workout
11/19/22	4:52.0	1,000m	2:26.0	RowErg	Chest press 5 Lunges 3	View workout
11/16/22	4:51.0	1,000m	2:25.5	RowErg	hip adduct 7 free bicep curls 2	View workout
11/14/22	5:01.0	1,000m	2:30.5	RowErg	seat row 6 lunge 3 bike 5min 30cal	View workout
11/11/22	4:59.0	1,000m	2:29.5	RowErg	incline chest press 3/4 cross trainer 5min 60cal crunches 3	View workout
11/09/22	4:57.0	1,000m	2:28.5	RowErg	incline chest press 4/3 lunge 2	View workout
11/07/22	5:00.0	1,000m	2:30.0	RowErg	lat pulldown 4	View workout
11/05/22	5:00.0	1,000m	2:30.0	RowErg	chest press 5 lunge 2 hip adduct 6	View workout
11/02/22	5:05.0	1,000m	2:32.5	RowErg	peck fly 3 1 lunge	View workout
10/31/22	4:59.0	1,000m	2:29.5	RowErg	incline chest press 4 lunge 3 crunch 3	View workout
10/28/22	4:59.0	1,000m	2:29.5	RowErg	incline chest press 4 lunge 1 cross train 5min 60cal	View workout
10/26/22	5:05.0	1,000m	2:32.5	RowErg	Chest press 6 Lunges to pad 3	View workout
10/24/22	5:09.0	1,000m	2:34.5	RowErg	hip adduct 5 chest press 5/6 squats 3	View workout
10/21/22	5:07.0	1,000m	2:33.5	RowErg	chest press 5/6 cross train 5min 50cal 91.2kg hoody off	View workout

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