Neil Blake

Log

Date Distance Time Pace Comments Action
12/23/22 2,000m 10:54.0 2:43.5

lunge 2
sore ribs

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12/21/22 2,000m 10:25.0 2:36.2

chest press 6
hip adduct 7

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12/19/22 2,000m 10:09.0 2:32.2

lat pulldown 6
lunge 3

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12/16/22 2,000m 10:29.0 2:37.2

seat row 6
lunge 3

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12/14/22 2,000m 10:20.0 2:35.0

Chest press 6

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12/12/22 2,000m 10:46.0 2:41.5

chest press 6
lunge 3

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12/09/22 2,000m 10:25.0 2:36.2 View workout
12/07/22 2,000m 10:13.0 2:33.2

incline chest press 4

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12/05/22 2,000m 10:20.0 2:35.0

chest press 6
lunge 2
crunch 2

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12/03/22 2,000m 10:48.0 2:42.0

incline chest press 4

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11/30/22 2,000m 10:45.0 2:41.2

pec fly 3
lunge 2

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11/28/22 2,000m 11:08.0 2:47.0

stand calf 2
lat pull 5

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11/26/22 1,000m 4:56.0 2:28.0

chest press 5
lunge 3

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11/23/22 1,000m 4:53.0 2:26.5

Hip adduct 7
Crunches 3

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11/21/22 1,000m 4:55.0 2:27.5

chest press 5
crunches 2

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11/19/22 1,000m 4:52.0 2:26.0

Chest press 5
Lunges 3

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11/16/22 1,000m 4:51.0 2:25.5

hip adduct 7
free bicep curls 2

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11/14/22 1,000m 5:01.0 2:30.5

seat row 6
lunge 3
bike 5min 30cal

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11/11/22 1,000m 4:59.0 2:29.5

incline chest press 3/4
cross trainer 5min 60cal
crunches 3

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11/09/22 1,000m 4:57.0 2:28.5

incline chest press 4/3
lunge 2

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