10min cycle 60cal
chest press

10min cycle 60cals
2 reps squats and curls

5min xtrain
seated rows
chest press

Wearing hoodie
Had to wipe sticky handle lost 10s+

2 x 5min cycle
2 reps 10 squats and single bicep curl

few aches
few squats
10min cycle 50cals

10min xtrain
chest press

5min light cycle warmup
row then some squats

both rowed wearing hoodie

10min xtrain at 8kph
few squats

5min rest after others

3 x 1000 at 5mins with 5mins rest