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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/21	2,000m	9:45.0	2:26.2	RowErg	Hwt	paceboat 2:33 free squat 15kg incline chest press 4	View workout
09/01/21	2,000m	9:47.0	2:26.7	RowErg	Hwt	cycle 20cals	View workout
08/31/21	2,000m	10:16.0	2:34.0	RowErg	Hwt	chest press 6	View workout
08/26/21	2,000m	10:19.0	2:34.7	RowErg	Hwt	h squat 20kg	View workout
08/24/21	2,000m	10:02.0	2:30.5	RowErg	Hwt	Pecs 4 Leg press 7	View workout
08/23/21	2,000m	10:08.0	2:32.0	RowErg	Hwt	cross trainer first 5min 50cal	View workout
08/20/21	2,000m	10:09.0	2:32.2	RowErg	Hwt	chest press 6 Stopped booze	View workout
08/18/21	2,000m	10:00.0	2:30.0	RowErg	Hwt	pulldown 5 hinged squat locked 40kg 3set 5	View workout
08/16/21	2,000m	10:25.0	2:36.2	RowErg	Hwt	chest press 6	View workout
08/13/21	2,000m	10:23.0	2:35.7	RowErg	Hwt	hinged squat 3x20	View workout
08/11/21	2,000m	10:21.0	2:35.2	RowErg	Hwt	Chest press 6	View workout
08/09/21	2,000m	10:25.0	2:36.2	RowErg	Hwt	Few squats and stretches 20kg	View workout
08/08/21	2,000m	11:01.0	2:45.2	RowErg	Hwt	hoody on seated row 6 free squats 20kg	View workout
08/07/21	2,000m	10:20.0	2:35.0	RowErg	Hwt	chest press 5	View workout
08/05/21	2,000m	10:36.0	2:39.0	RowErg	Hwt	chest press 5	View workout
08/04/21	2,000m	10:48.0	2:42.0	RowErg	Hwt	weight 92kg seat row 5 free squat 30kg	View workout
08/03/21	2,000m	10:45.0	2:41.2	RowErg	Hwt	5 min bike 25 cal row pulldown 5	View workout
08/02/21	2,000m	10:48.0	2:42.0	RowErg	Hwt	row first chest press 5	View workout
07/31/21	2,000m	10:55.0	2:43.7	RowErg	Hwt	row first on 4 squat 2 reps 10kg chest press 5	View workout
07/28/21	2,000m	11:28.0	2:52.0	RowErg	Hwt	wearing hoody chest press 5	View workout

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