Sign Up
1,171,246
Lifetime Meters
117,000
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Neil Blake

Log

Date Workout Score Ave Comments Action
02/17/20 9:11.0 2,000m 2:17.7

cycle 10mins
chest press 7

 View workout
02/16/20 9:18.0 2,000m 2:19.5

hoody on
chest press 7
calf raise

 View workout
02/12/20 8:48.9 2,000m 2:12.2 View workout
02/10/20 9:47.0 2,000m 2:26.7

cycle 10mins
2 btl red last night MUST STOP

 View workout
02/08/20 9:11.0 2,000m 2:17.7

drag 135
cycle 10min 70cal
squat 30kg chest press 6

 View workout
02/06/20 9:32.0 2,000m 2:23.0

row with hoody
shoulder press and pectoral fly
0.5km 5min run

 View workout
02/05/20 9:01.0 2,000m 2:15.2

few lunges and curls
chest press 6

 View workout
02/03/20 9:22.0 2,000m 2:20.5

2 bttles wine last night

 View workout
02/01/20 9:38.0 2,000m 2:24.5

with hoody

 View workout
01/29/20 9:18.0 2,000m 2:19.5 View workout
01/27/20 8:52.0 2,000m 2:13.0

5min cycle

 View workout
01/26/20 9:05.0 2,000m 2:16.2 View workout
01/24/20 9:26.0 2,000m 2:21.5 View workout
01/20/20 9:32.0 2,000m 2:23.0

warmup with hoody on
chest press 7
0.5km run 5min 6.5kph

 View workout
01/19/20 8:53.0 2,000m 2:13.2

cycle 10mins last 5 on lev 9
walking lunges
3 x hinge squat 30kg

 View workout
01/17/20 9:23.0 2,000m 2:20.7

seated row 6 7 8

 View workout
01/15/20 9:09.0 2,000m 2:17.2

cycle 10min
chest press 6

 View workout
01/13/20 9:15.0 2,000m 2:18.7

no pace boat 2wine last night
cycle 10mins chest press 6
hinge squat 30kg

 View workout
01/11/20 8:46.0 2,000m 2:11.5

4 x 500 with 1 min rest
2:11 2:12 2:13 2:09
22spm 2:15 pace boat
drag 135 total 12:46

 View workout
01/11/20 9:06.0 2,000m 2:16.5 View workout
01/09/20 9:38.0 2,000m 2:24.5

xtrain 10mins
hinge squat 3x10 40kg
casual row no pace boat

 View workout
01/08/20 9:02.0 2,000m 2:15.5

drag 132 maybe too high
pace set 2.12 aiming for 9.48 and nearly gave up at 1000 but was good I kept going and got 9.02

 View workout
01/07/20 9:38.0 2,000m 2:24.5

hoody on warm up
cycle 10min hinge squat 3x40kg
Forgot lockout bar Nearly crushed

 View workout
01/05/20 8:50.3 2,000m 2:12.5

HOORAY!! then ARRGH!! thought I'd beaten my 2011 best time.
drag 130

 View workout
01/03/20 9:06.0 2,000m 2:16.5

drag 125 pace 2:20 20spm
10min cycle 70cal Pull down @ 7
hinge squat @ 40kg

 View workout