Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/19	9:35.0	2,000m	2:23.7	RowErg	50cals bike	View workout
10/23/19	5:54.0	1,200m	2:27.5	RowErg	Dist intervals 6 x 200m with 15min rest 2000m first then weights then interval to end	View workout
10/23/19	9:36.0	2,000m	2:24.0	RowErg	tab 4 94.7kg seated row leg press chest press	View workout
10/21/19	9:52.0	2,000m	2:28.0	RowErg	tab 4 few light chest press	View workout
10/20/19	0m			RowErg	10min xtrain at 9.5kph 1.6km Sets on leg press	View workout
10/19/19	10:02.0	2,000m	2:30.5	RowErg	10 mins xtrain seated row	View workout
10/17/19	10:18.0	2,000m	2:34.5	RowErg		View workout
10/13/19	10:05.0	2,000m	2:31.2	RowErg		View workout
10/10/19	10:06.0	2,000m	2:31.5	RowErg	Did lots of weights before 10 min xtrain	View workout
10/08/19	10:02.0	2,000m	2:30.5	RowErg	10mins xtrainer	View workout
10/06/19	10:38.0	2,000m	2:39.5	RowErg	Xtrain 10mins Run 5mins	View workout
10/04/19	10:49.0	2,000m	2:42.2	RowErg		View workout
10/03/19	11:02.0	2,000m	2:45.5	RowErg	95.2kg Xtrain 10min 1.5km	View workout
07/02/19	9:50.7	2,000m	2:27.6	RowErg	10 min xtrainer 93.4kg	View workout
06/14/19	0m			RowErg	Xtrainer 20mins wine last night	View workout
06/12/19	9:47.0	2,000m	2:26.7	RowErg	tab 4 92.5kg Xtrainer 20mins 250cal 3km bottle wine last night	View workout
06/10/19	9:55.0	2,000m	2:28.7	RowErg	damp 4 leg press 5 mins treadmill level 6 92.4kg	View workout
06/08/19	9:58.0	2,000m	2:29.5	RowErg	Damper 4 Strokepm 18-20 using paceboat 2.30 strong fast leg push very slow recovery 93.3kg	View workout
06/07/19	10:56.7	2,000m	2:44.1	RowErg	92.5kg stepper 40cal 6.15 cycle 50cal crosstrainer 10min	View workout
06/03/19	10:09.9	2,000m	2:32.4	RowErg	knackered on stepper 5min and 3min	View workout
06/01/19	10:08.8	2,000m	2:32.2	RowErg	Using pace boat 2.35	View workout
05/31/19	10:29.0	2,000m	2:37.2	RowErg	tab 8	View workout
05/29/19	10:44.0	2,000m	2:41.0	RowErg	drag 7 to 5	View workout
05/27/19	11:01.8	2,000m	2:45.4	RowErg		View workout
05/25/19	11:10.0	2,000m	2:47.5	RowErg	drag 7	View workout

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