Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/19	2,000m	9:15.0	2:18.7	RowErg	Hwt	4 x 500m with 1 min rest Total time 13.15 2.24 : 2.22 : 2.15 : 2.14 10 min cycle wine last night	View workout
12/22/19	2,000m	9:03.0	2:15.7	RowErg	Hwt	3 x 10 hinge squat 30kg	View workout
12/21/19	2,000m	9:15.0	2:18.7	RowErg	Hwt		View workout
12/20/19	2,000m	9:40.0	2:25.0	RowErg	Hwt		View workout
12/18/19	2,000m	9:20.0	2:20.0	RowErg	Hwt	Dopler test at doctors	View workout
12/16/19	2,000m	9:05.0	2:16.2	RowErg	Hwt	* 200,000 lifetime mtrs *	View workout
12/14/19	2,000m	9:20.0	2:20.0	RowErg	Hwt	* 100,000 mtrs since 1 Oct * 3 reps 10 x 30kg hinge squat 3 reps 10 chest press	View workout
12/14/19	2,000m	9:37.0	2:24.2	RowErg	Hwt		View workout
12/13/19	2,000m	9:27.0	2:21.7	RowErg	Hwt	10min cycle 80rpm 60cals chest press	View workout
12/13/19	2,000m	9:40.0	2:25.0	RowErg	Hwt	Warm up with hoody	View workout
12/12/19	1,000m	4:44.0	2:22.0	RowErg	Hwt	seated row squats machine 20kg and 30kg	View workout
12/12/19	1,000m	4:39.0	2:19.5	RowErg	Hwt	warm up with hoody	View workout
12/11/19	2,000m	8:56.0	2:14.0	RowErg	Hwt	HOORAY!! squats lunges and curls	View workout
12/08/19	2,000m	9:48.0	2:27.0	RowErg	Hwt		View workout
12/08/19	2,000m	9:35.0	2:23.7	RowErg	Hwt	3 x 10 lunges	View workout
12/06/19	2,000m	9:52.0	2:28.0	RowErg	Hwt	8 x 250m with 20 sec rest 2.30 pace boat total row 9.52 total rest 140 sec	View workout
12/06/19	2,000m	9:07.0	2:16.7	RowErg	Hwt	drag 114	View workout
12/04/19	2,000m	9:21.0	2:20.2	RowErg	Hwt	tab 6 Squats Chest press reps	View workout
12/04/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	tab 3	View workout
12/02/19	2,000m	9:14.0	2:18.5	RowErg	Hwt		View workout

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