5min xtrain
seated rows
chest press

Wearing hoodie
Had to wipe sticky handle lost 10s+

2 x 5min cycle
2 reps 10 squats and single bicep curl

few aches
few squats
10min cycle 50cals

10min xtrain
chest press

5min light cycle warmup
row then some squats

both rowed wearing hoodie

10min xtrain at 8kph
few squats

5min rest after others

3 x 1000 at 5mins with 5mins rest

tab 5
5min xtrain warmup then row
Leg press. chest press.
10min cycle 70cals

4000 today
this was 5 min after previous one
both tab 5

5min slow xtrain

Just row 2000m tab 10, 1 and 5
with breaks

tab 3
10min xtrain. 50cals cycle
Pull downs. Seated row. Leg raise. Standing calf

tab 6
few light chest press to open lungs

to round off meters to 50,000

up at 9am rugby semi final
20min xtrain 3km 270cal
20min rest
2000m row 110cal ?? tag 3