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Neil Blake

Log

Date Distance Time Pace Comments Action
02/03/20 2,000m 9:22.0 2:20.5

2 bttles wine last night

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02/01/20 2,000m 9:38.0 2:24.5

with hoody

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01/29/20 2,000m 9:18.0 2:19.5 View workout
01/27/20 2,000m 8:52.0 2:13.0

5min cycle

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01/26/20 2,000m 9:05.0 2:16.2 View workout
01/24/20 2,000m 9:26.0 2:21.5 View workout
01/20/20 2,000m 9:32.0 2:23.0

warmup with hoody on
chest press 7
0.5km run 5min 6.5kph

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01/19/20 2,000m 8:53.0 2:13.2

cycle 10mins last 5 on lev 9
walking lunges
3 x hinge squat 30kg

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01/17/20 2,000m 9:23.0 2:20.7

seated row 6 7 8

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01/15/20 2,000m 9:09.0 2:17.2

cycle 10min
chest press 6

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01/13/20 2,000m 9:15.0 2:18.7

no pace boat 2wine last night
cycle 10mins chest press 6
hinge squat 30kg

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01/11/20 2,000m 8:46.0 2:11.5

4 x 500 with 1 min rest
2:11 2:12 2:13 2:09
22spm 2:15 pace boat
drag 135 total 12:46

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01/11/20 2,000m 9:06.0 2:16.5 View workout
01/09/20 2,000m 9:38.0 2:24.5

xtrain 10mins
hinge squat 3x10 40kg
casual row no pace boat

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01/08/20 2,000m 9:02.0 2:15.5

drag 132 maybe too high
pace set 2.12 aiming for 9.48 and nearly gave up at 1000 but was good I kept going and got 9.02

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01/07/20 2,000m 9:38.0 2:24.5

hoody on warm up
cycle 10min hinge squat 3x40kg
Forgot lockout bar Nearly crushed

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01/05/20 2,000m 8:50.3 2:12.5

HOORAY!! then ARRGH!! thought I'd beaten my 2011 best time.
drag 130

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01/03/20 2,000m 9:06.0 2:16.5

drag 125 pace 2:20 20spm
10min cycle 70cal Pull down @ 7
hinge squat @ 40kg

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01/02/20 2,000m 9:06.0 2:16.5

Back from YHA Medway
drag 100 10min cycle 60 cal
Seat chest press 3x10 @ 7
95kg 1 1/2 wine +2 lagers last night

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12/28/19 2,000m 9:05.0 2:16.2

Seated row 3x10 @ 6 3x10 @ 10

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