Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/22	2,000m	9:47.0	2:26.7	RowErg	Hwt	hoody off seat row 7 lunge to pad 3	View workout
03/04/22	2,000m	9:53.0	2:28.2	RowErg	Hwt	15 seconds removing hoody lunges to pad 3 hip adduct 7	View workout
03/02/22	2,000m	9:38.0	2:24.5	RowErg	Hwt	hoody off. NO RESTS chest press V hold 5 lunge on pad 3	View workout
02/28/22	2,000m	9:40.0	2:25.0	RowErg	Hwt	hoddy off NO RESTS hip abduct 6 table tennis - doc tomorrow re breathing	View workout
02/26/22	2,000m	9:52.0	2:28.0	RowErg	Hwt	chest press V hand 5 squat 10kg 3rep	View workout
02/23/22	2,000m	9:58.0	2:29.5	RowErg	Hwt	Seat row 6 Lunge 2	View workout
02/21/22	2,000m	10:18.0	2:34.5	RowErg	Hwt	Chest press V grip 5	View workout
02/19/22	2,000m	10:24.0	2:36.0	RowErg	Hwt	chest press vert hand 5 lunge 1	View workout
02/14/22	2,000m	10:26.0	2:36.5	RowErg	Hwt	hip abuct 7 lunge 1 squat 3 10kg	View workout
02/11/22	2,000m	10:29.0	2:37.2	RowErg	Hwt	chest press 6 bike 10min 60cal 3.2dist	View workout
02/09/22	2,000m	10:11.0	2:32.7	RowErg	Hwt	Seat row 7 Lunge 1	View workout
02/07/22	2,000m	10:28.0	2:37.0	RowErg	Hwt	chest press 6 squat 1 lunge 1/2 (5)	View workout
01/26/22	2,000m	10:31.0	2:37.7	RowErg	Hwt	After bending decking Hip abduct 7	View workout
01/22/22	2,000m	10:03.0	2:30.7	RowErg	Hwt	hip abduct 5 lunge 1	View workout
01/19/22	2,000m	10:06.0	2:31.5	RowErg	Hwt	adduct 9 lunge 1 abduct pain right hip	View workout
01/17/22	2,000m	10:02.0	2:30.5	RowErg	Hwt	lunge 1 chest press 6	View workout
01/14/22	2,000m	9:53.0	2:28.2	RowErg	Hwt	hoddy off hip adduct 8 hip abduct 5	View workout
01/12/22	2,000m	10:02.0	2:30.5	RowErg	Hwt	seated row 6	View workout
01/10/22	2,000m	9:57.0	2:29.2	RowErg	Hwt	lunge 1 cross train 5 min hip adduct 8	View workout
01/07/22	2,000m	9:53.0	2:28.2	RowErg	Hwt	seated row 6 lunge 1	View workout

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