Neil Blake

Log

Date Distance Time Pace Comments Action
04/28/22 2,000m 9:47.0 2:26.7

peck fly 4
lunge mat 3

View workout
04/26/22 2,000m 9:26.0 2:21.5

Seat row 6

View workout
04/22/22 2,000m 9:33.0 2:23.2

200,000m this season!
hip adductor 7

View workout
04/20/22 2,000m 9:22.0 2:20.5

chest press v hold 5

View workout
04/18/22 2,000m 9:29.0 2:22.2

back after vomiting last Tues
lunge to pad 2

View workout
04/11/22 2,000m 9:35.0 2:23.7

squat 15kg
bicep curl 15kg

View workout
04/09/22 2,000m 9:23.0 2:20.7

peck flys 4
lunge pad 3 10kg

View workout
04/07/22 2,000m 9:25.0 2:21.2

9.30am
before bible study

View workout
04/05/22 2,000m 9:40.0 2:25.0

not sleeping well
moving rubble at Michaels
carrying lawn boards at club

View workout
04/01/22 2,000m 9:29.0 2:22.2

cycle 5min 7rev 30cal
hip adduct 7

View workout
03/31/22 2,000m 9:45.0 2:26.2

kept with pace 2.30 untill last 400m
lunge pad 3
chest press 5

View workout
03/29/22 2,000m 9:37.0 2:24.2

lunge pad 10kg 2

View workout
03/24/22 2,000m 9:33.0 2:23.2

bike 10 mins 7rpm 60 cals

View workout
03/23/22 2,000m 9:38.0 2:24.5

chest press 5
lunge pad 3

View workout
03/21/22 2,000m 9:38.0 2:24.5

lat pulldown 6
squat 10kg 3

View workout
03/18/22 2,000m 9:33.0 2:23.2

lunge 3
chest press V hold 5
Xtrain 5 mins

View workout
03/16/22 2,000m 9:53.0 2:28.2

raised lunge 1
Xtrain 5 min 50cal

View workout
03/14/22 2,000m 10:10.0 2:32.5

Porridge at club with Gail & Denise
2pm Gym
Xtrain 10 mins 8 speed 100cal
seat row 6 with lunge pad 10kg 3
then row

View workout
03/11/22 2,000m 9:34.0 2:23.5

lunge to pad 15kg 2 rep
Run 3 mins speed 6

View workout
03/09/22 2,000m 9:30.0 2:22.5

raised lunge 2
lunge 15kg 1
lat pulldown 5

View workout