chest press 5
lunge pad 3

lat pulldown 6
squat 10kg 3

lunge 3
chest press V hold 5
Xtrain 5 mins

raised lunge 1
Xtrain 5 min 50cal

Porridge at club with Gail & Denise
2pm Gym
Xtrain 10 mins 8 speed 100cal
seat row 6 with lunge pad 10kg 3
then row

lunge to pad 15kg 2 rep
Run 3 mins speed 6

raised lunge 2
lunge 15kg 1
lat pulldown 5

hoody off
seat row 7
lunge to pad 3

15 seconds removing hoody
lunges to pad 3
hip adduct 7

hoody off. NO RESTS
chest press V hold 5
lunge on pad 3

hoddy off NO RESTS
hip abduct 6
table tennis - doc tomorrow re breathing

chest press V hand 5
squat 10kg 3rep

Seat row 6
Lunge 2

Chest press V grip 5

chest press vert hand 5
lunge 1

hip abuct 7
lunge 1
squat 3 10kg

chest press 6
bike 10min 60cal 3.2dist

Seat row 7
Lunge 1

chest press 6
squat 1
lunge 1/2 (5)

After bending decking
Hip abduct 7

hip abduct 5
lunge 1

adduct 9
lunge 1
abduct pain right hip

lunge 1
chest press 6

hoddy off
hip adduct 8
hip abduct 5

seated row 6