Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/19	2,000m	9:31.0	2:22.7	RowErg	Hwt	tab 5 5min xtrain warmup then row Leg press. chest press. 10min cycle 70cals	View workout
11/01/19	2,000m	10:03.0	2:30.7	RowErg	Hwt	4000 today this was 5 min after previous one both tab 5	View workout
11/01/19	2,000m	9:32.0	2:23.0	RowErg	Hwt	5min slow xtrain	View workout
10/31/19	2,000m	10:00.0	2:30.0	RowErg	Hwt	Just row 2000m tab 10, 1 and 5 with breaks	View workout
10/30/19	2,000m	9:40.0	2:25.0	RowErg	Hwt	tab 3 10min xtrain. 50cals cycle Pull downs. Seated row. Leg raise. Standing calf	View workout
10/28/19	2,000m	9:29.0	2:22.2	RowErg	Hwt	tab 6 few light chest press to open lungs	View workout
10/28/19	800m	4:14.0	2:38.7	RowErg	Hwt	to round off meters to 50,000	View workout
10/26/19	2,000m	9:48.0	2:27.0	RowErg	Hwt	up at 9am rugby semi final 20min xtrain 3km 270cal 20min rest 2000m row 110cal ?? tag 3	View workout
10/25/19	2,000m	9:35.0	2:23.7	RowErg	Hwt	50cals bike	View workout
10/23/19	1,200m	5:54.0	2:27.5	RowErg	Hwt	Dist intervals 6 x 200m with 15min rest 2000m first then weights then interval to end	View workout
10/23/19	2,000m	9:36.0	2:24.0	RowErg	Hwt	tab 4 94.7kg seated row leg press chest press	View workout
10/21/19	2,000m	9:52.0	2:28.0	RowErg	Hwt	tab 4 few light chest press	View workout
10/20/19	0m			RowErg	Hwt	10min xtrain at 9.5kph 1.6km Sets on leg press	View workout
10/19/19	2,000m	10:02.0	2:30.5	RowErg	Hwt	10 mins xtrain seated row	View workout
10/17/19	2,000m	10:18.0	2:34.5	RowErg	Hwt		View workout
10/13/19	2,000m	10:05.0	2:31.2	RowErg	Hwt		View workout
10/10/19	2,000m	10:06.0	2:31.5	RowErg	Hwt	Did lots of weights before 10 min xtrain	View workout
10/08/19	2,000m	10:02.0	2:30.5	RowErg	Hwt	10mins xtrainer	View workout
10/06/19	2,000m	10:38.0	2:39.5	RowErg	Hwt	Xtrain 10mins Run 5mins	View workout
10/04/19	2,000m	10:49.0	2:42.2	RowErg	Hwt		View workout

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