Neil Blake

Log

Date Workout Score Ave Comments Action
08/16/21 10:25.0 2,000m 2:36.2

chest press 6

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08/13/21 10:23.0 2,000m 2:35.7

hinged squat 3x20

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08/11/21 10:21.0 2,000m 2:35.2

Chest press 6

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08/09/21 10:25.0 2,000m 2:36.2

Few squats and stretches 20kg

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08/08/21 11:01.0 2,000m 2:45.2

hoody on
seated row 6
free squats 20kg

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08/07/21 10:20.0 2,000m 2:35.0

chest press 5

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08/05/21 10:36.0 2,000m 2:39.0

chest press 5

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08/04/21 10:48.0 2,000m 2:42.0

weight 92kg
seat row 5
free squat 30kg

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08/03/21 10:45.0 2,000m 2:41.2

5 min bike 25 cal
row
pulldown 5

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08/02/21 10:48.0 2,000m 2:42.0

row first
chest press 5

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07/31/21 10:55.0 2,000m 2:43.7

row first on 4
squat 2 reps 10kg
chest press 5

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07/28/21 11:28.0 2,000m 2:52.0

wearing hoody
chest press 5

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07/27/21 11:10.0 2,000m 2:47.5

5min bike
Chest press

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07/26/21 11:31.0 2,000m 2:52.7

Just day back! Hooray!
5 min bike
Reps chest press

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03/13/20 9:14.0 2,000m 2:18.5

with hoody
chest press seated row
lunges

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03/11/20 9:10.0 2,000m 2:17.5

cycle 10min 80cal
chest press calf raise
3x 30 hinge squat

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03/09/20 9:51.0 2,000m 2:27.7

2 min rest after previous row

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03/09/20 9:24.0 2,000m 2:21.0

5 min xtrain
4 x chest press 6

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03/07/20 9:35.0 2,000m 2:23.7

hoody on
few seated chest press

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03/04/20 9:25.0 2,000m 2:21.2

xtrain 10min 120cal
seat row 5 chest press 5

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02/29/20 9:16.0 2,000m 2:19.0

cycle 10min

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02/26/20 9:08.0 2,000m 2:17.0

cycle 10mins 70cal seated row 7
few lunges hinge squat 2x10 20kg
plank 2x30sec

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02/24/20 9:22.0 2,000m 2:20.5

cycle 10min
chest press 7

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02/21/20 9:06.0 2,000m 2:16.5

cycle 10min
chest press 7

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02/19/20 9:19.0 2,000m 2:19.7

cycle 10min
seated row 7

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