Concept2 Logbook | Log for Neil Blake

Neil Blake

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/23	1,000m	5:19.0	2:39.5	RowErg	Hwt	Squat press 10kg Bike 15min 83cal	View workout
07/10/23	0m			RowErg	Hwt	Bike 15min 80cal Lunge 3 Seat row 5 x3	View workout
07/09/23	1,000m	5:22.0	2:41.0	RowErg	Hwt	Pace 2.50 Crunch 3	View workout
07/05/23	1,000m	5:39.0	2:49.5	RowErg	Hwt	Consultant CPP & squat 8kg 5x2	View workout
06/27/23	0m			RowErg	Hwt	xtrain 10min lunge 1 CPP 7kg 5x2 bike 5min	View workout
06/13/23	0m			RowErg	Hwt	Xtrain 10min	View workout
06/05/23	0m			RowErg	Hwt	XTrain 10min Crunch 3	View workout
06/03/23	0m			RowErg	Hwt	Xtrain 10min Curl pull-ups pushup CPP 2 Twist squat TS 1	View workout
05/28/23	0m			RowErg	Hwt	XTrain 10min Curl row push 5reps 7.5kg 3	View workout
05/25/23	0m			RowErg	Hwt	XTrain 10min Chest press 4 Twist & squat 10kg 3	View workout
05/23/23	0m			RowErg	Hwt	XTrain 10min Lunge 3	View workout
05/20/23	0m			RowErg	Hwt	Train 10min Lunge 2 Curl push row 2	View workout
05/15/23	0m			RowErg	Hwt	xtrain 10min curl press row 5kg 3 twist squat 10kg 3	View workout
05/12/23	0m			RowErg	Hwt	Xtrain 10min 105cal Lat pulldown 4 Twist and squat 10kg	View workout
05/10/23	0m			RowErg	Hwt	xtrain 10min chest press 4	View workout
05/08/23	0m			RowErg	Hwt	Bike 10min Curls 5kg 2	View workout
05/06/23	0m			RowErg	Hwt	10 minutes bike Standing twists & squat 7kg 2	View workout
05/03/23	0m			RowErg	Hwt	10 min bike lunge 1 crunch and 7kg twist 2	View workout
04/29/23	0m			RowErg	Hwt	10 min bike lunge 1	View workout
04/27/23	0m			RowErg	Hwt	high blood pressure COPD bike 10 min 150dist squat and twist 7kg 2 crunch 3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts