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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	1,000m	5:07.0	2:33.5	RowErg	Hwt	Lunge 2 Cpps 3	View workout
12/17/23	1,000m	5:34.0	2:47.0	RowErg	Hwt	Shin splint Calf raise 2 10 Seat curl 4	View workout
12/11/23	1,000m	5:18.0	2:39.0	RowErg	Hwt	Lunge 3 Cpps 3 Bike 5min	View workout
12/09/23	1,000m	5:21.0	2:40.5	RowErg	Hwt	Lunge 1 Rev seat press 4 Lat pull 4 Bike 5min	View workout
12/06/23	1,000m	5:14.0	2:37.0	RowErg	Hwt	Chest press 5 Seat row 5 Xtrain 5min	View workout
12/04/23	1,000m	5:19.0	2:39.5	RowErg	Hwt	Lunge 3 Cpps 3 Bike 5min	View workout
11/29/23	1,000m	5:07.0	2:33.5	RowErg	Hwt	Crunch plank 2 Cpps 2	View workout
11/27/23	1,000m	5:10.0	2:35.0	RowErg	Hwt	Seat Row 5 Chest press 5 Rev Shldr press 4	View workout
11/25/23	1,000m	5:21.0	2:40.5	RowErg	Hwt	Cpps 3 Lunge 3 Bike 5min	View workout
11/22/23	1,000m	5:19.0	2:39.5	RowErg	Hwt	Chest press 5 2rep Rev Shldr press 4 2 Bike 5min	View workout
11/20/23	1,000m	5:24.0	2:42.0	RowErg	Hwt	Bike 10 mins	View workout
11/17/23	1,000m	5:25.0	2:42.5	RowErg	Hwt	Seat row 5 Rev Shldr press 5 XTrain 10min	View workout
11/15/23	1,000m	5:29.0	2:44.5	RowErg	Hwt	Lunge 2 Chest press 5 3 88kg in full tracksuit	View workout
11/10/23	1,000m	5:30.0	2:45.0	RowErg	Hwt	Lunge 2 Cpps 2 Bike 10 min	View workout
11/06/23	1,000m	5:22.0	2:41.0	RowErg	Hwt	Cpps 2 Crunch 1 Bike 5 min	View workout
11/03/23	1,000m	5:32.0	2:46.0	RowErg	Hwt	Cops 2 Lunge 2 Calf raises 2	View workout
10/20/23	1,000m	5:31.0	2:45.5	RowErg	Hwt	Lunge 3 Cpps 5 7.5kg	View workout
10/05/23	1,000m	5:32.0	2:46.0	RowErg	Hwt	Cps 1 Lunge 1	View workout
09/27/23	1,000m	5:42.0	2:51.0	RowErg	Hwt	Lunge 2 Cpps 2 86kg	View workout
09/14/23	1,000m	5:33.0	2:46.5	RowErg	Hwt	2 nights Peter W Lunge 2 Cpps 2	View workout

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