Neil Blake

Log

Date Workout Score Ave Comments Action
05/24/24 5:06.0 1,000m 2:33.0 View workout
05/22/24 5:06.0 1,000m 2:33.0

Arm curl 4 3x10
Arm ext 4 3x10
Bike 3k 8:31 64cal

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05/20/24 5:13.0 1,000m 2:36.5

Cpps 7kg 2x5
Lunge 2x10
Trdml 1km 11:35 climb 0

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05/18/24 5:15.0 1,000m 2:37.5 View workout
05/17/24 5:45.0 1,000m 2:52.5 View workout
05/15/24 5:18.0 1,000m 2:39.0

94kg
Arm curl 4 2x10
Arm ext 4 2x10
Trdml 1km 11:27 81cal

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05/14/24 5:24.0 1,000m 2:42.0

Bike 3k 8:54
Cpps 7kg 2x5
Lunge 2x10

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05/11/24 5:17.0 1,000m 2:38.5

Arm ext 4 2x10
Arm curl 4 2x10
Trdml 1k 11:02

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05/09/24 5:22.0 1,000m 2:41.0

Bike 3km 8:20

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05/07/24 5:25.0 1,000m 2:42.5

Arm ext 4 1x10
Bic curl 4 1x10
Trdml 1k 12:00

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05/05/24 5:25.0 1,000m 2:42.5

Lunge 2x10
Cpps 7kg 2x5

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05/04/24 5:22.0 1,000m 2:41.0

Bike 3k 9:24 62cal

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04/29/24 5:24.0 1,000m 2:42.0

Arm curl 4 3x10
Arm ext 4 3x10
Trdml 1k 11:13. 63cal

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04/27/24 5:25.0 1,000m 2:42.5

Bike 3km 9:24. 61cal
Lunge 2x10
Cpps 7kg 2x5

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04/24/24 5:28.0 1,000m 2:44.0

100,100 thank you Jesus!

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04/24/24 4:57.0 1,000m 2:28.5

Arm ext 4 3x10
Arm curl 4 3x10

View workout
04/23/24 5:05.0 1,000m 2:32.5

Lunge 2x10
Cpps 7kg 2x5
Xtrn 1k 8:36 66cal

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04/22/24 4:52.0 1,000m 2:26.0

94kg
1km 11m55s 67cal

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04/18/24 4:54.0 1,000m 2:27.0

Lunge 2x10
Cpps 7kg 2x5

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04/17/24 5:12.0 1,000m 2:36.0

Rev shd pr 4 3x10

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04/14/24 5:17.0 1,000m 2:38.5

Lunge 2x10
Cpps 7kg 2x5
1km 12m 11sec 84cal

View workout
04/08/24 5:08.0 1,000m 2:34.0

Arm ext 4 3x10
Rev shd pr 4 3x10
Trdml 1km 12.36

View workout
04/06/24 5:06.0 1,000m 2:33.0

Lunge 3x10
Cpps 7kg 3x5
Bike 3km 9m 15s

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04/04/24 5:08.0 1,000m 2:34.0

Bike 10min 3.31km

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04/03/24 5:11.0 1,000m 2:35.5

Trdml 10min 78cal

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