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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/24	1,000m	5:23.0	2:41.5	RowErg	Hwt	Bike 10m 63cal Plank 2x35s Crch 2x10	View workout
03/14/24	1,000m	5:13.0	2:36.5	RowErg	Hwt	Cpps 7kg 3x5 Lunge 3x5	View workout
03/13/24	1,000m	5:22.0	2:41.0	RowErg	Hwt	Crch 2x10 Plnk 2x30sec Bike 10m 68cal	View workout
03/11/24	1,000m	5:09.0	2:34.5	RowErg	Hwt	Chest pr 4 3x10 Rev shd pr 4 3x10	View workout
03/08/24	138m	0:40.0	2:24.9	RowErg	Hwt		View workout
03/08/24	1,000m	5:24.0	2:42.0	RowErg	Hwt	Arm ext 4 3x10 Low arm ext 4 3x10	View workout
03/07/24	1,000m	5:08.0	2:34.0	RowErg	Hwt	Lunge 3 Cpps 7kg 3x5	View workout
03/04/24	1,000m	5:25.0	2:42.5	RowErg	Hwt	Bike 22cal 5min	View workout
02/27/24	1,862m	10:00.0	2:41.1	RowErg	Hwt	Bike 10m 67cal Lat pdn 4 3x10 Stdg CLF 2 3x10	View workout
02/26/24	1,000m	5:31.0	2:45.5	RowErg	Hwt	Trdml 50cal 6m33s	View workout
02/25/24	1,000m	5:31.0	2:45.5	RowErg	Hwt	Lunge 2 Cpps 6kg 2x5	View workout
02/21/24	1,000m	4:59.9	2:29.9	RowErg	Hwt	Recovering cold Cpps 7kg 3x5 Lunge 3 Trdml 50cal 9min	View workout
02/17/24	1,000m	5:09.0	2:34.5	RowErg	Hwt	Yesterday dizzy Lunge 7kg 2x5 Bike 60cal 10m	View workout
02/13/24	1,000m	5:21.0	2:40.5	RowErg	Hwt	6pm Day clothes Bike 50cal 7min	View workout
02/12/24	1,000m	5:11.0	2:35.5	RowErg	Hwt	Pec fly 4 3x10	View workout
02/10/24	1,000m	5:08.0	2:34.0	RowErg	Hwt	Hip abd 5 3x10	View workout
02/09/24	1,000m	5:18.0	2:39.0	RowErg	Hwt	Trdmil 50cal 8m20s	View workout
02/08/24	1,000m	5:20.0	2:40.0	RowErg	Hwt	Lunge 2 Cpps 2 7.5kg Tdml 56cal 5koh 5inc	View workout
02/05/24	1,000m	5:10.0	2:35.0	RowErg	Hwt	Bike 15:47 106cal Ch prs 5.3x10	View workout
02/03/24	1,000m	5:03.0	2:31.5	RowErg	Hwt	Hip adduct 5 3rep 10 Trdmil 10min 53cal	View workout

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