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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/24	1,000m	5:24.0	2:42.0	RowErg	Hwt	Arm curl 4 3x10 Arm ext 4 3x10 Trdml 1k 11:13. 63cal	View workout
04/27/24	1,000m	5:25.0	2:42.5	RowErg	Hwt	Bike 3km 9:24. 61cal Lunge 2x10 Cpps 7kg 2x5	View workout
04/24/24	1,000m	5:28.0	2:44.0	RowErg	Hwt	100,100 thank you Jesus!	View workout
04/24/24	1,000m	4:57.0	2:28.5	RowErg	Hwt	Arm ext 4 3x10 Arm curl 4 3x10	View workout
04/23/24	1,000m	5:05.0	2:32.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5 Xtrn 1k 8:36 66cal	View workout
04/22/24	1,000m	4:52.0	2:26.0	RowErg	Hwt	94kg 1km 11m55s 67cal	View workout
04/18/24	1,000m	4:54.0	2:27.0	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5	View workout
04/17/24	1,000m	5:12.0	2:36.0	RowErg	Hwt	Rev shd pr 4 3x10	View workout
04/14/24	1,000m	5:17.0	2:38.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5 1km 12m 11sec 84cal	View workout
04/08/24	1,000m	5:08.0	2:34.0	RowErg	Hwt	Arm ext 4 3x10 Rev shd pr 4 3x10 Trdml 1km 12.36	View workout
04/06/24	1,000m	5:06.0	2:33.0	RowErg	Hwt	Lunge 3x10 Cpps 7kg 3x5 Bike 3km 9m 15s	View workout
04/04/24	1,000m	5:08.0	2:34.0	RowErg	Hwt	Bike 10min 3.31km	View workout
04/03/24	1,000m	5:11.0	2:35.5	RowErg	Hwt	Trdml 10min 78cal	View workout
04/02/24	1,000m	5:28.0	2:44.0	RowErg	Hwt	Arm ext 4 3x10 Chst PRS 4 3x10 Trdml 10min 66cal	View workout
03/30/24	1,100m	5:44.0	2:36.3	RowErg	Hwt	Lunge 2x10 Cpps 7 2x10	View workout
03/29/24	1,000m	6:00.0	3:00.0	RowErg	Hwt	Tried 2000 & gave up. Rev shd pr 3 3x10 Trdml 50cal 8min	View workout
03/28/24	1,000m	5:19.0	2:39.5	RowErg	Hwt	Lunge 2x10 Cpps 8kg 2x10	View workout
03/27/24	1,000m	5:14.0	2:37.0	RowErg	Hwt	Lat pdn 4 3x10 Arm curl 4 3x10	View workout
03/26/24	1,000m	5:14.0	2:37.0	RowErg	Hwt		View workout
03/24/24	1,000m	5:27.0	2:43.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x10 Bike 10m 67cal	View workout

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