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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Blake

Log

Date Distance Time Pace Comments Action
07/24/24 2,100m 10:43.6 2:33.2 View workout
07/23/24 2,100m 10:53.5 2:35.5 View workout
07/22/24 2,000m 10:56.7 2:44.1 View workout
07/21/24 1,000m 5:00.0 2:30.0 View workout
07/21/24 200m 1:01.8 2:34.5 View workout
07/19/24 1,600m 8:09.6 2:33.0 View workout
07/19/24 2,000m 10:26.8 2:36.7 View workout
07/18/24 2,500m 14:11.7 2:50.3 View workout
07/17/24 2,100m 10:30.6 2:30.1 View workout
07/16/24 1,400m 6:51.2 2:26.8

Trcp pldn 5 3x10

View workout
07/15/24 1,500m 7:34.8 2:31.6

Hip adduct 6 3x10
Hip abduct 6 3x10

View workout
07/13/24 1,200m 5:57.1 2:28.7

seat crunch 2 3x10
Trunk twist 10kg

 View workout
07/12/24 2,100m 10:26.6 2:29.1 View workout
07/11/24 1,400m 7:06.0 2:32.1

Bike 3km 8:41

 View workout
07/10/24 2,100m 10:30.4 2:30.0

Trcp pldn 2 2x10
Seat crunch 2 2x10
Concntraton Curl 10kg 2x5
Hammer curl 10kg 2x10
Bike 3km 8:38

 View workout
07/09/24 2,500m 12:52.8 2:34.5

Trcp pldn 2 2x10
Concntraton curl 9kg 2x10

View workout
07/08/24 2,100m 10:44.1 2:33.3

Xtrain 1km 9:27
Trdml 1km 11:32

 View workout
07/06/24 2,000m 10:23.5 2:35.8

Lat pldwn 4 3x10
Trcp pldn 2 3x10
Hammer curl 10kg 3x10
Concntraton curl 10kg 3x5
Seat crunch 2 3x10
Bike 3km 8:4…

 View workout
07/05/24 1,200m 6:06.9 2:32.8

Trdml 1k 11:00

 View workout
07/04/24 1,400m 6:56.6 2:28.7

Trcp pldn 2 3x10
Seat crunch 3 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10

 View workout