Sign Up
1,018,246
Lifetime Meters
306,146
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Blake

Log

Date Distance Time Pace Comments Action
07/02/24 1,000m 5:03.7 2:31.8

Xtrain 1km 7:25
Lunge 2x10
Rev shld prs 3 3x10
95kg

 View workout
07/01/24 1,200m 5:52.7 2:26.9

Seat crunch 3 3x10
Trcp pldn 2 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10
Bike 3km 8:20

 View workout
06/29/24 1,000m 5:08.0 2:34.0

Seat crunch 3 3x5
Trcp pldn 3 3x5
Concntraton Curl 10kg 3x5
Trdml 1k 11:13. 73cal

View workout
06/28/24 1,000m 5:11.9 2:35.9

Trcp pldn 2 2x10

View workout
06/26/24 1,000m 5:13.7 2:36.8

Lunge 5kg 2x10
Free curl 8 2x10
Trcp pldn 2 2x10
Seat crunch 2 2x10

View workout
06/24/24 1,000m 5:09.7 2:34.8

Bike 3k 8:39
Arm curl 4 2x10
Trcp pldn 2 2x10
Seat crunch 3 2x10

 View workout
06/23/24 1,000m 5:16.0 2:38.0

Trcp pldn 2 3x10
Seat crunch 2 3x10
Free curl 7 3x10

View workout
06/21/24 1,000m 5:44.0 2:52.0

Easy row
Rev shld prs 3 3x10
Lat pldwn 3x10

View workout
06/20/24 1,000m 4:46.0 2:23.0

Row 5x200m :30r. 7:16
Tricp pldwn 2 2x10
Arm curl 4 2x10

View workout
06/19/24 1,000m 7:24.0 3:42.0

Row 5x 200m 0:30 rests
Lunge 2x10
Cpps 7kg 2x10
Bike 3k 8:41
Arm ext 4 2x10

View workout
06/18/24 12m 0:09.0 6:15.0

Top up

 View workout
06/18/24 1,000m 5:04.0 2:32.0

Seat crunch 2 2x10
Trcp pldn 2 2x10
Free curl 7kg 2x10

 View workout
06/17/24 988m 5:00.0 2:31.8

5x Row 1min rest 1min
Seat crunch 2 3x10
Trcp pldn 2 3x10
Free curl 7kg 3x10
Trdml 10min 0.84km

 View workout
06/16/24 1,000m 4:50.0 2:25.0

Each 200m under 1min
Tricep pldwn 2 3x10
Curl 7kg 3x10

View workout
06/14/24 1,000m 5:14.0 2:37.0

Bike 3k 8:30
Tricp pldwn 2 3x10
Free curl 7kg 3x10

View workout
06/13/24 1,000m 5:13.0 2:36.5

Lunge 2x10
Cpps 7kg 2x5

View workout
06/11/24 1,000m 5:55.0 2:57.5

Tried 2k. Stopped at 1k

View workout
06/11/24 1,000m 5:28.0 2:44.0

Hip addict 6 2x10
Leg curl 3 2x10

View workout
06/09/24 1,000m 5:14.0 2:37.0

96kg
Trcp pldn 2 2x10
Curl 7kg 2x10
1k 11:31 cal66

View workout
06/07/24 1,000m 5:18.0 2:39.0 View workout