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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/24	1,000m	5:13.0	2:36.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5 Bike 3k 8:49. Cal64	View workout
06/03/24	1,000m	5:18.0	2:39.0	RowErg	Hwt		View workout
06/02/24	1,000m	5:18.0	2:39.0	RowErg	Hwt	COVID jab 31/5 Arm ext 4 2x10 Arm curl 4 2x10	View workout
05/31/24	1,000m	5:09.0	2:34.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5 Trdml 1k 11::48 cal73 clm 10m	View workout
05/30/24	1,000m	5:10.0	2:35.0	RowErg	Hwt	Cpps 7kg 1x10	View workout
05/27/24	1,000m	5:51.0	2:55.5	RowErg	Hwt	Tried 2k. Stopped at 1k	View workout
05/27/24	1,000m	5:11.0	2:35.5	RowErg	Hwt	Arm curl 4 2x10 Arm ext 4 2x10 Trdml 1k 11:36 70cal	View workout
05/25/24	1,000m	5:13.0	2:36.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5 Chst fly 4 2x10 Bike 3k 8:40 64cal	View workout
05/24/24	1,000m	5:06.0	2:33.0	RowErg	Hwt		View workout
05/22/24	1,000m	5:06.0	2:33.0	RowErg	Hwt	Arm curl 4 3x10 Arm ext 4 3x10 Bike 3k 8:31 64cal	View workout
05/20/24	1,000m	5:13.0	2:36.5	RowErg	Hwt	Cpps 7kg 2x5 Lunge 2x10 Trdml 1km 11:35 climb 0	View workout
05/18/24	1,000m	5:15.0	2:37.5	RowErg	Hwt		View workout
05/17/24	1,000m	5:45.0	2:52.5	RowErg	Hwt		View workout
05/15/24	1,000m	5:18.0	2:39.0	RowErg	Hwt	94kg Arm curl 4 2x10 Arm ext 4 2x10 Trdml 1km 11:27 81cal	View workout
05/14/24	1,000m	5:24.0	2:42.0	RowErg	Hwt	Bike 3k 8:54 Cpps 7kg 2x5 Lunge 2x10	View workout
05/11/24	1,000m	5:17.0	2:38.5	RowErg	Hwt	Arm ext 4 2x10 Arm curl 4 2x10 Trdml 1k 11:02	View workout
05/09/24	1,000m	5:22.0	2:41.0	RowErg	Hwt	Bike 3km 8:20	View workout
05/07/24	1,000m	5:25.0	2:42.5	RowErg	Hwt	Arm ext 4 1x10 Bic curl 4 1x10 Trdml 1k 12:00	View workout
05/05/24	1,000m	5:25.0	2:42.5	RowErg	Hwt	Lunge 2x10 Cpps 7kg 2x5	View workout
05/04/24	1,000m	5:22.0	2:41.0	RowErg	Hwt	Bike 3k 9:24 62cal	View workout

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