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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Blake

Log

Date Distance Time Pace Comments Action
02/01/24 1,000m 5:13.0 2:36.5

Lunge 3
Cpps 7.5 kg 3

 View workout
01/31/24 1,000m 5:04.0 2:32.0

Sh prs rev 4 3

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01/30/24 1,000m 5:34.0 2:47.0

Bike 10min 70cal

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01/29/24 1,000m 4:48.0 2:24.0

Chest press 6 3 rep
Cpps 8kg 3 rep

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01/26/24 1,000m 5:08.0 2:34.0

Lunge 2
Cpps 2
Chest press 4 3 rep
Trdmil 5min pace 5 incl 5

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01/24/24 1,000m 5:08.0 2:34.0 View workout
01/22/24 1,000m 5:08.0 2:34.0

Virtugym

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01/20/24 1,000m 4:58.0 2:29.0

Lunge 2
Cpps 2
Bike 5min 1m

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01/18/24 1,000m 5:08.0 2:34.0

Bike 10min
Cpps 8kg 2

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01/16/24 1,000m 5:15.0 2:37.5

Walk inc 13 5min
Walk level 5min
Walk 104bpm 5min

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01/14/24 1,000m 4:56.0 2:28.0

Lunge 3
Cpps 7.5 3
Bike 5min
92kg

 View workout
01/10/24 1,000m 5:11.0 2:35.5

Bike 5min
Crunch & twist 2
Calf raise 3 2
Pull down 3 2

 View workout
01/08/24 1,000m 5:15.0 2:37.5

Lunge 3
Cpps 3
Xtrain 5min

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01/06/24 1,000m 5:22.0 2:41.0

Seat row 5
Chest press 4

 View workout
01/04/24 1,000m 5:00.0 2:30.0

Lunge 2
Cpps 2

View workout
01/02/24 1,000m 5:04.0 2:32.0

Rev Shldr press 4
92.5kg

 View workout
12/29/23 1,000m 5:03.0 2:31.5

Lunge 2
Cpps 2

View workout
12/27/23 1,000m 5:12.0 2:36.0

Seat row 5
Bike 5min

 View workout
12/23/23 1,000m 5:07.0 2:33.5

Lunge 2
Cpps 2

View workout
12/21/23 1,000m 5:22.0 2:41.0

Chest press 4 2
Rev Shldr press 4 2
Bike 5min

View workout