Neil Blake

Log

Date Workout Score Ave Comments Action
04/02/24 5:28.0 1,000m 2:44.0

Arm ext 4 3x10
Chst PRS 4 3x10
Trdml 10min 66cal

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03/30/24 5:44.0 1,100m 2:36.3

Lunge 2x10
Cpps 7 2x10

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03/29/24 6:00.0 1,000m 3:00.0

Tried 2000 & gave up.
Rev shd pr 3 3x10
Trdml 50cal 8min

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03/28/24 5:19.0 1,000m 2:39.5

Lunge 2x10
Cpps 8kg 2x10

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03/27/24 5:14.0 1,000m 2:37.0

Lat pdn 4 3x10
Arm curl 4 3x10

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03/26/24 5:14.0 1,000m 2:37.0 View workout
03/24/24 5:27.0 1,000m 2:43.5

Lunge 2x10
Cpps 7kg 2x10
Bike 10m 67cal

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03/15/24 5:23.0 1,000m 2:41.5

Bike 10m 63cal
Plank 2x35s
Crch 2x10

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03/14/24 5:13.0 1,000m 2:36.5

Cpps 7kg 3x5
Lunge 3x5

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03/13/24 5:22.0 1,000m 2:41.0

Crch 2x10
Plnk 2x30sec
Bike 10m 68cal

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03/11/24 5:09.0 1,000m 2:34.5

Chest pr 4 3x10
Rev shd pr 4 3x10

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03/08/24 0:40.0 138m 2:24.9 View workout
03/08/24 5:24.0 1,000m 2:42.0

Arm ext 4 3x10
Low arm ext 4 3x10

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03/07/24 5:08.0 1,000m 2:34.0

Lunge 3
Cpps 7kg 3x5

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03/04/24 5:25.0 1,000m 2:42.5

Bike 22cal 5min

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02/27/24 10:00.0 1,862m 2:41.1

Bike 10m 67cal
Lat pdn 4 3x10
Stdg CLF 2 3x10

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02/26/24 5:31.0 1,000m 2:45.5

Trdml 50cal 6m33s

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02/25/24 5:31.0 1,000m 2:45.5

Lunge 2
Cpps 6kg 2x5

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02/21/24 4:59.9 1,000m 2:29.9

Recovering cold
Cpps 7kg 3x5
Lunge 3
Trdml 50cal 9min

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02/17/24 5:09.0 1,000m 2:34.5

Yesterday dizzy
Lunge 7kg 2x5
Bike 60cal 10m

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02/13/24 5:21.0 1,000m 2:40.5

6pm Day clothes
Bike 50cal 7min

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02/12/24 5:11.0 1,000m 2:35.5

Pec fly 4 3x10

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02/10/24 5:08.0 1,000m 2:34.0

Hip abd 5 3x10

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02/09/24 5:18.0 1,000m 2:39.0

Trdmil 50cal 8m20s

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02/08/24 5:20.0 1,000m 2:40.0

Lunge 2
Cpps 2 7.5kg
Tdml 56cal 5koh 5inc

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