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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Blake

Log

Date Distance Time Pace Comments Action
09/04/23 1,000m 4:58.0 2:29.0

Cpp 7kg 3

 View workout
09/01/23 1,000m 4:51.0 2:25.5

Seat row 5
Chest press 4

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08/28/23 1,000m 5:08.0 2:34.0

Lunge 3
Pec fly 3 3
Bike 10min

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08/26/23 1,000m 5:07.0 2:33.5

Cpps 7 3
Hip adduct 6

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08/24/23 1,000m 5:07.0 2:33.5

Late pull 4 2
Cpp 2

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08/24/23 1,000m 5:10.0 2:35.0

Lunge 3
Rev shoulder press 4

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08/19/23 1,000m 5:01.0 2:30.5

Cpp 2
Lunge 2

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08/14/23 1,000m 4:57.0 2:28.5

chest press 4
bike 10 min

 View workout
08/08/23 1,000m 5:08.0 2:34.0

Rev shldr press 4
7kg cpp 3
90kg

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08/04/23 1,000m 5:04.0 2:32.0

Crunch 2
Plank 2
Lunge 3
Hip abduct 5

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08/02/23 1,000m 5:12.0 2:36.0

Seat row 6

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07/31/23 1,000m 5:13.0 2:36.5

Bike 5min
Lunge 3
Hip adduct 7

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07/29/23 1,000m 5:11.0 2:35.5

Rev shoulder press 4

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07/27/23 1,000m 5:10.0 2:35.0

Cpp 7kg 5x3
Bike 10min

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07/24/23 1,000m 5:14.0 2:37.0

Lunge to towel 3
Hup adduct 7 3

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07/22/23 1,000m 5:12.0 2:36.0

Hinge squat 10kg 10x1
Reverse shoulder press 4 3
Crunch 3

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07/20/23 1,000m 5:15.0 2:37.5

Lunge 3
Hip adduct 6
CPP 7kg 5x2

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07/18/23 0m

Bike 10min
Chest press 5x3

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07/17/23 1,000m 5:19.0 2:39.5

Lunges 3
Hip adduct 7x3
Bike 10min 53cal

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07/15/23 1,000m 5:21.0 2:40.5

Cpp 3
Crunch 3

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