Neil Blake

Log

Date Workout Score Ave Comments Action
05/12/23 0m

Xtrain 10min 105cal
Lat pulldown 4
Twist and squat 10kg

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05/10/23 0m

xtrain 10min
chest press 4

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05/08/23 0m

Bike 10min
Curls 5kg 2

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05/06/23 0m

10 minutes bike
Standing twists & squat 7kg 2

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05/03/23 0m

10 min bike
lunge 1
crunch and 7kg twist 2

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04/29/23 0m

10 min bike
lunge 1

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04/27/23 0m

high blood pressure COPD
bike 10 min 150dist
squat and twist 7kg 2
crunch 3

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04/16/23 0m

xtrain 10min 120dist
twist and squat 15kg 2
hip abduct 5

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04/13/23 0m

xtrain 10 min 110 dist
incline chest press 4
lunge 2

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04/10/23 0m

xtrain 10 min 110 dist
chest press 5

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04/05/23 0m

xtrain 10 min 114 dist
hip adduct 8
stand twist 15kg

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04/03/23 10:20.0 2,000m 2:35.0

lat pull 5
stand twist 10kg
shoulder press reversed 4

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03/30/23 0m

xtrain 10 min 116 dist
lunge 3
chest press 5

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03/27/23 0m

xtrain 10 min 113 dist

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03/24/23 0m

xtrain 10 min 115 dist
pect fly 5 and 4
stand twist 15kg

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03/22/23 0m

x train 10 min 115 dist
seat row 6
crunch 3

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03/21/23 0m

cross train 10 min 110 dist
chest press 6/5
lunge 3
twist 10kg 3

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03/15/23 0m

cross train 10 min 106 dist
hip adduct 8
squat 10kg 2

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03/13/23 10:28.0 2,000m 2:37.0

crunches 3

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03/11/23 10:18.0 2,000m 2:34.5

incline chest press 5/4

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03/08/23 10:32.0 2,000m 2:38.0

hip abduct 6
crunch 3

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03/04/23 10:25.0 2,000m 2:36.2

lat pulldwn 6

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03/01/23 9:54.0 2,000m 2:28.5

600,000 lifetime!
lunge 3
chest press 6/5

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02/28/23 10:08.0 2,000m 2:32.0

hip adduct 8

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02/23/23 10:35.0 2,000m 2:38.7

lunge 3

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