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Neil Blake

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	0m			RowErg	Hwt	high blood pressure COPD bike 10 min 150dist squat and twist 7kg 2 crunch 3	View workout
04/16/23	0m			RowErg	Hwt	xtrain 10min 120dist twist and squat 15kg 2 hip abduct 5	View workout
04/13/23	0m			RowErg	Hwt	xtrain 10 min 110 dist incline chest press 4 lunge 2	View workout
04/10/23	0m			RowErg	Hwt	xtrain 10 min 110 dist chest press 5	View workout
04/05/23	0m			RowErg	Hwt	xtrain 10 min 114 dist hip adduct 8 stand twist 15kg	View workout
04/03/23	2,000m	10:20.0	2:35.0	RowErg	Hwt	lat pull 5 stand twist 10kg shoulder press reversed 4	View workout
03/30/23	0m			RowErg	Hwt	xtrain 10 min 116 dist lunge 3 chest press 5	View workout
03/27/23	0m			RowErg	Hwt	xtrain 10 min 113 dist	View workout
03/24/23	0m			RowErg	Hwt	xtrain 10 min 115 dist pect fly 5 and 4 stand twist 15kg	View workout
03/22/23	0m			RowErg	Hwt	x train 10 min 115 dist seat row 6 crunch 3	View workout
03/21/23	0m			RowErg	Hwt	cross train 10 min 110 dist chest press 6/5 lunge 3 twist 10kg 3	View workout
03/15/23	0m			RowErg	Hwt	cross train 10 min 106 dist hip adduct 8 squat 10kg 2	View workout
03/13/23	2,000m	10:28.0	2:37.0	RowErg	Hwt	crunches 3	View workout
03/11/23	2,000m	10:18.0	2:34.5	RowErg	Hwt	incline chest press 5/4	View workout
03/08/23	2,000m	10:32.0	2:38.0	RowErg	Hwt	hip abduct 6 crunch 3	View workout
03/04/23	2,000m	10:25.0	2:36.2	RowErg	Hwt	lat pulldwn 6	View workout
03/01/23	2,000m	9:54.0	2:28.5	RowErg	Hwt	600,000 lifetime! lunge 3 chest press 6/5	View workout
02/28/23	2,000m	10:08.0	2:32.0	RowErg	Hwt	hip adduct 8	View workout
02/23/23	2,000m	10:35.0	2:38.7	RowErg	Hwt	lunge 3	View workout
02/21/23	2,000m	10:22.0	2:35.5	RowErg	Hwt	crunch 1	View workout

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