Mike De Petris

Log

Date Distance Time Pace Comments Action
05/03/18 1,000m 3:19.9 1:39.9

03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100
3:19.9 1000 1:39.9 31 176 348D-359E 2D89-8B68 df 150
:39.8 02…

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05/03/18 933m 4:00.0 2:08.6

03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100
4:00.0 933 2:08.6 23 136 D269-8533 FBD8-3A3A df 150
1:00.0 235…

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05/03/18 2,000m 7:18.0 1:49.5

03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100
7:18.0 2000 1:49.5 25 172 B12A-EBF1 FDFF-2DAA df 150
0500 1:49…

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05/03/18 5,000m 18:39.8 1:51.9

03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100
18:39.8 5000 1:51.9 23 162 9084-CE03 DAAD-1064 df 150
3:45.2…

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05/02/18 7,341m 30:00.0 2:02.5

02/05/18 mer klx erg 30' 28x7c ogni 1' primi 3 minuti blando
30:00 7341 2:02.5 25 146 6346-F342 9172-1460
06:00 132…

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04/29/18 23,211m 1:33:52.8 2:01.3

erg marathon fail at half df drag 150
1:33:52.8 23211 2:01.3 23 158
15:19.8 4000 1:54.9 24 161
15:29.5 8000 1…

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03/19/18 8,210m 30:00.0 1:49.6

Dirth Thirty final session
8210 meters
28 170 FC58-A443 CA0A-DA70
19/03/18 lun neve auto erg 30' 8210 30 k (dirty thirty…

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03/02/18 100m 0:16.0 1:20.0

:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168
:16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max

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03/02/18 100m 0:16.1 1:20.5

:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168
:16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max

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02/19/18 8,208m 30:00.0 1:49.6

19/02/18 lun erg 30' 8208 30 k (dirty thirty) Ergo Challenge 2017/2018 5. Period: 15. – 19.02.2018
30:00 8208 1:49.6 27 1…

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02/05/18 8,137m 30:00.0 1:50.6

klx erg 30' 8137 1:50.6 25 165 613B-58EC FB5A-6E75

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02/02/18 4,104m 18:29.6 2:15.1

02/02/18 ven auto piove erg 4x500m3' 1:37.5
10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355
18:29.6 06:29.6 2000 1:37.4 3…

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02/02/18 2,194m 10:07.8 2:18.5

02/02/18 ven auto piove erg 4x500m3' 1:37.5
10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355
18:29.6 06:29.6 2000 1:37.4 3…

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01/31/18 1,017m 4:29.7 2:12.5

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 100m 0:16.3 1:21.5

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 1,326m 6:25.3 2:25.2

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 353m 1:00.0 1:24.9

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 920m 4:14.4 2:18.2

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 3,101m 14:08.7 2:16.8

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/30/18 8,104m 30:00.0 1:51.0

30/01/18 mar klx pioggia erg 30' 8104
30:00 8104 1:51.0 24 165 B4A0-4F59 B747-25C0
06:00 1609 1:51.8 26 150
12:00…

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