Mike De Petris

Log

Date Distance Time Pace Comments Action
04/30/16 5,000m 17:39.4 1:45.9

B1D1-038E 95C9-2513

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04/20/16 8,412m 30:00.0 1:46.9

3DD3-8803-95BC-6672

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04/15/16 6,000m 21:10.3 1:45.8 View workout
04/14/16 6,000m 22:59.7 1:54.9 View workout
04/09/16 42,195m 2:44:36.4 1:57.0

6F56-BD90-62F0-6E14

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03/30/16 8,201m 30:00.0 1:49.7

erg 30' 8201 1:49.7 25(24-27) 169(154-178) 19ED-ABFF EC28-C3BD foto + 2000 impugnatura rovescia

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03/21/16 16,011m 1:00:00.0 1:52.4

60' 16011 21/03/16 1:52.4 26 170 B699-ECA0 13B8-B8FD
          12:00 3261 1:50.3 26 160
  &nbs…

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03/16/16 15,905m 1:00:00.0 1:53.1

60' 15905 16/03/16 1:53.1 26 171 7CC0-5F38 0A60-5515
          10:00 2753 1:48.9 27 167
  &nbs…

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03/13/16 1,000m 3:08.1 1:34.0

1000m 3:03.3 (3:08.1) 13/03/16 3:08.1 1000m 1:34.0 37 169 4488-9302 3823-AA82
18.5 100 1:32.5 42 149
18.8 200…

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02/16/16 5,000m 17:39.6 1:45.9

17:39.6 5000 1:45.9 28 170 060D-DD1A B262-59FF
3:27.5 1000 1:43.7 29 163
3:32.1 2000 1:46.0 28 169

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02/13/16 2,000m 6:38.1 1:39.5

risc lungo 2000m foto + affondi
6:38.1 2000 1:39.5 32 170 948B-2DC9 4534-B04F
0500 1:39.2 33 170
100…

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02/07/16 355m 1:00.0 1:24.5

erg 4Km risc 1' 355 + pesi affondi
1:00.0 355 1:24.5 47 172 F628-15B3 5EC9-0D7A

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02/05/16 500m 1:28.0 1:28.0

05/02/16 ven erg risc 3Km con 5sc 5mc + 500m 1:28.0 + 1' scoppiato
erg 500m (foto)
1:28.0 500m 1:28.0 41c…

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01/31/16 10,000m 36:05.2 1:48.2

10,000m 36:05.2 31/01/16 1:48.2 28 166 5A75-0FD5 A82B-6E94
7:08.0 2000 1:47.0 29 153
7:14.4 4000 1:48.6 28…

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01/19/16 10,000m 36:37.6 1:49.8

10,000m 36:37.6 19/01/16 1:49.8 27 BF43-7A14 23E0-B300
7:17.9 2000 1:49.4 28 153
7:21.6 4000 1:50.4 27 161<…

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01/15/16 2,000m 6:39.4 1:39.8

6:39.4) 15/01/16 2000 1:39.8 32 171 6406-0C3F 4432-FCB8
0500 1:38.7 32 171
1000 1:40.4 30 172
1…

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01/09/16 21,097m 1:18:58.8 1:52.3

1:18:58.8 21097 1:52.3 26 168 FC8A-8431 9B06-9553
11:10.0 3000 1:51.6 27 153
11:14.2 6000 1:52.3 26 159
11:15.0 9000…

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01/08/16 2,000m 6:40.2 1:40.0

6:40.2 2000 1:40.0 33 172 796B-4961 A275-9A51
0500 1:38.6 32 172
1000 1:40.4 32 173
1500 1:41.1 33 173

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12/30/15 6,000m 21:29.5 1:47.4

21:29.5 30/12/15 6000m 1:47.4 28c 165p CD07-11F9 E7B2-D614
3:33.0 1000 1:46.5 29 152
3:35.1 2000 1:47.5 27 16…

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12/29/15 2,000m 6:40.3 1:40.0

29/12/15 mar erg 2000m 6:40,3 1:40,0 32c 166p 9CCA-131D CC25-A303
1:39.1 500 1:39.1 32 164
1:41.2 1000…

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