Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/16	500m	1:29.1	1:29.1	RowErg	Lwt	06/09/16 mar erg 500 1:29.1 scoppiato ultimi colpi + 10' peakpower pp 2472-510D 9658-A997 1.29.01 500 1.29.01 41 168 17.09 1…	View workout
09/05/16	5,000m	18:07.4	1:48.7	RowErg	Lwt	05/09/16 lun erg 5000 18:07.4 1:48.7 1000risc 1000def 18:07.4 5000 1:48.7 27 165 539E-8BF0 3ADD-77F7 3:37.9 100…	View workout
09/01/16	15,526m	1:00:00.0	1:55.9	RowErg	Lwt	01/09/16 gio ferie vvf erg 60' 15526 al sole 20' 1:52 30' 8020 poi mollo e soffro 1:00:00.0 15526 1:55.9 24 172 37AF-F…	View workout
08/31/16	8,020m	30:00.0	1:52.2	RowErg	Lwt	31/08/16 mer erg 30' 8020 (15' a 1:49 poi mollo) + affondi 30:00 31/08/16 0B2E-7B09 578C-1ABB &n…	View workout
08/30/16	1,224m	4:00.0	1:38.0	RowErg	Lwt	Four Minutes (1224m) 30/08/16 3028-16B5 BB9B-E6AE 4.00.00 1224 1.38.00 32 170 1.00.00 311 1.36.04 34 165 2.00.00 301…	View workout
08/28/16	16,220m	1:31:18.0	2:48.8	Water	Lwt	28/08/16 dom 1x 16Km 3x4'3'2'1'-6' 26-32c claudia sbatte contro 4- dopo quasi 4' del primo ma continui…	View workout
08/27/16	22,000m	2:00:00.0	2:43.6	Water	Lwt	27/08/16 sab moto klx solo 1x 22Km gps scarico dopo 1.5km	View workout
08/26/16	2,000m	6:47.8	1:41.9	RowErg	Lwt	26/08/16 ven erg 2000 6:47.8 foto + 4000r+d 6:47.8 2000 1:41.9 31 173 DA34-52B9 8997-F01E 1:41.0 500 1:41.0 31 167 1:42.0…	View workout
08/23/16	12,140m	56:54.0	2:20.6	Water	Lwt	23/08/16 mar 1x 12Km 55' (12.14km 56.54) miramare e ritorno piatto con poco vento intermittente	View workout
08/21/16	6,180m	31:23.1	2:32.3	Water	Lwt	prova barche seewalchen BAHIA	View workout
08/20/16	1,680m	13:05.5	3:53.7	Water	Lwt	warmup www.earlybirdrace.at/	View workout
08/20/16	19,000m	1:25:09.0	2:14.4	Water	Lwt	5. Int Early Bird Regatta Attersee www.earlybirdrace.at/	View workout
08/18/16	10,400m	55:00.3	2:38.6	Water	Lwt	18/08/16 gio 1x 10.5 Km con claudia	View workout
08/17/16	12,720m	1:08:09.0	2:40.7	Water	Lwt	17/08/16 mer 1x 12Km 3x4'3'2'1'-3' 24-30	View workout
08/16/16	19,060m	1:41:33.3	2:39.8	Water	Lwt	16/08/16 mar ferie santa polizza 1x 19Km	View workout
08/15/16	2,040m	16:27.8	4:02.1	Water	Lwt	15/08/16 lun Festa dell'Assunzione: 15 agosto 1x2Km vento pesi con paolo bp60/r70 sq70	View workout
08/14/16	16,270m	1:36:46.8	2:58.4	Water	Lwt	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	16,600m	1:31:58.0	2:46.2	Water	Lwt	1x 5x10'3' con virata	View workout
08/12/16	7,606m	30:00.0	1:58.3	RowErg	Lwt	very slow beginning	View workout
08/10/16	2,000m	10:00.0	2:30.0	RowErg	Lwt	warmup	View workout