Mike De Petris

Log

Date Distance Time Pace Comments Action
02/17/12 7,024m 30:05.8 2:08.5

this was done on 24/09/19 18:00 but the erg had wrong date time

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02/16/12 4,107m 15:00.0 1:49.5 View workout
02/16/12 1,019m 5:01.6 2:27.9 View workout
09/29/11 8,303m 30:00.0 1:48.3

aiming at 8400m but eased up as I have a race this weekend

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04/13/11 8,325m 30:00.0 1:48.1

27spm

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02/28/11 8,310m 30:00.0 1:48.3

day after race

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