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Mike De Petris

Log

Date Distance Time Pace Comments Action
08/22/17 6,040m 33:33.0 2:46.6

22/08/17 mar rientro da ferie
auto con paolo 1x 30' 6km blando

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08/21/17 7,100m 30:00.0 2:06.7

21/08/17 lun ferie mike ferie 14/08/17 lun -- 21/08/17 lun
erg 30' 7100 strablando febbre

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08/20/17 7,300m 30:00.0 2:03.2

20/08/17 dom erg 30' 7300 18c blando stanotte febbre aspirina

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08/19/17 11,420m 1:09:28.0 3:02.4

19/08/17 sab 1x 11km 4x10'3' 24/26c non spingo mal di gola da due giorni

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08/18/17 12,160m 1:16:55.0 3:09.7

18/08/17 ven ferie
1x 12km 10sc 2x30-10 10'

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08/17/17 4,300m 15:00.0 1:44.6

17/08/17 gio ferie
erg 3x5' 1450 140x 141x recupero lungo alternato con claudia

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08/16/17 13,460m 1:34:48.0 3:31.2

16/08/17 mer santa polizza ferie (allianz chiuso)
1x 14km 10sc 10x500m con claudia e paolo

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08/15/17 20,270m 1:49:36.0 2:42.2

15/08/17 mar assunzione
1x 20km 7x10'3'

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08/14/17 10,030m 1:00:27.0 3:00.8

14/08/17 lun ferie (allianz chiuso)
1x 10km 10sc 10mc 19x30-10 diga vento forte

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08/13/17 16,070m 1:39:02.0 3:04.8

13/08/17 dom 1x 8x3'4'

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08/12/17 17,060m 1:39:56.0 2:55.7

12/08/17 sab 1x 8x5'5' 24-28c

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08/11/17 7,070m 53:28.0 3:46.8

11/08/17 ven klx con claudia run 2km + 4x1000

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08/10/17 7,701m 30:00.0 1:56.8

10/08/17 gio klx erg 30' 7701 blando poi 26c ok per 13' poi tengo le pulsazioni a 170 ma devo calare

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08/06/17 14,520m 1:41:47.0 3:30.2

06/08/17 dom 1x 14km blandissimo con tanto vento (8x3'4')

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08/04/17 13,900m 1:11:38.0 2:34.6

04/08/17 ven 1x 14km 5'5' tanti e pochi colpi tirati in diga continuo

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08/03/17 14,370m 1:26:02.0 2:59.6

03/08/17 gio 1x 14km 10sc 10mc 2x15x17-5

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08/02/17 16,580m 1:24:53.0 2:33.5

02/08/17 mer 1x 16.5km 6x10'3' 24c

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08/01/17 10,840m 55:18.0 2:33.0

01/08/17 mar 1x 10.84km volevo fare fondo le alghe a barcola mi fermano, vado abbastanza piano

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07/15/17 15,041m 1:00:00.0 1:59.6

15/07/17 sab vvf erg 60' 15041 al sole 20' bene poi mollo pulsazioni comunque alte
60:00.0 15041 1:59.6 22 166 8CF4-89D3 B…

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07/04/17 8,202m 30:00.0 1:49.7

30:00 04/07/17 DF135 E949-674E 0092-95B4
30:00 8202 1:49.7 26 173
06:00 1674 1:47.5 26 165
12:00 1644 1:49.4 25 173
1…

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