Mike De Petris

Log

Date Workout Score Ave Comments Action
01/31/18 4:29.7 1,017m 2:12.5

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 100m 0:16.3 1:21.5

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 6:25.3 1,326m 2:25.2

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 1:00 353m 1:24.9

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 4:14.4 920m 2:18.2

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/31/18 14:08.7 3,101m 2:16.8

31/01/18 mer klx erg 1' 100m drag 170
14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2
04:14.4 0920 2:18.2 24 128 A489-2F9…

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01/30/18 30:00 8,104m 1:51.0

30/01/18 mar klx pioggia erg 30' 8104
30:00 8104 1:51.0 24 165 B4A0-4F59 B747-25C0
06:00 1609 1:51.8 26 150
12:00…

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01/19/18 10:03.8 2,095m 2:24.1

19/01/18 ven klx erg 20'r 1000m 10'd
20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999
3:11.9 1000 1:35.9 34 175 B3B3-4…

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01/19/18 1000m 3:11.9 1:35.9

19/01/18 ven klx erg 20'r 1000m 10'd
20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999
3:11.9 1000 1:35.9 34 175 B3B3-4…

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01/19/18 20:05.8 4,553m 2:12.4

19/01/18 ven klx erg 20'r 1000m 10'd
20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999
3:11.9 1000 1:35.9 34 175 B3B3-4…

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01/18/18 30:00.0 8,006m 1:52.4

18/01/18 gio klx erg 30' 8006 parto blando scendo a 22c poi progressione

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01/17/18 30:00.0 6,664m 2:15.0

17/01/18 mer erg 30' 6664 10sc 10mc 12x7c1'

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01/14/18 30:00 8,151m 1:50.4

tengo 10' 8300 176p mollo pulsazioni troppo alte
30:00 8151 1:50.4 26 177 65F7-3652 270B-B1D6
06:00 1680 1:47.1 27 169…

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01/12/18 30:00 8,004m 1:52.4

12/01/18 ven
klx erg 30' 8004 3x4'3'2'1' 20-26 8724-C4AC 6582-41ED

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01/09/18 1:00 345m 1:26.9

09/01/18 mar erg 10sc 10mc 1' drag 130 10x7c1' drag180max
1:00.0 345 1:26.9 45 178 5A67-C3BE D58B-725E drag 130

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12/26/17 1:00:00 16,012m 1:52.4

erg 60' 16012 1:52.4 26 165 D75F-C440 6E27-BD98

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12/23/17 12:49.5 3,118m 2:03.3

23/12/17 sab auto 1x 17Km 5x10'3' 22/24c + erg 12:49.5 3118 2:03.3 25 157 EACF-DD9D B4FE-F8D2

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12/22/17 12:02.8 3,016m 1:59.8

30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0

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12/22/17 30:00 7,061m 2:07.4

30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0

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12/21/17 30:00 8,002m 1:52.4

erg 30' 8002 1:52.4 24 168 5'28c5'22c finito a 180p 077C-1036 EB15-E91F

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12/19/17 4:31.1 1,014m 2:13.6

04:31.1 1014 2:13.6 23 155 3DBC-C48E 5D38-6F66

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12/19/17 30:00 8,053m 1:51.7

30:00.0 8053 1:51.7 22 169 9DC0-BDEF 1C2F-7D73 3x4'3'2'1' 20-26c

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12/18/17 30:00 7,652m 1:57.6

18/12/17 lun klx erg 30' 7652 20 158 c:23 20 19 19 22 56D8-429F 54C4-4C06

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12/16/17 7:18.9 1,541m 2:22.4

07:18.9 1541 2:22.4 23 110 9880-A881 BCA3-686C

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12/16/17 10:19.8 2,044m 2:31.6

10:19.8 2044 2:31.6 17 149 D16E-6C41 07A1-7671

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