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Mike De Petris

Log

Date Distance Time Pace Comments Action
01/18/18 8,006m 30:00.0 1:52.4

18/01/18 gio klx erg 30' 8006 parto blando scendo a 22c poi progressione

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01/17/18 6,664m 30:00.0 2:15.0

17/01/18 mer erg 30' 6664 10sc 10mc 12x7c1'

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01/14/18 8,151m 30:00.0 1:50.4

tengo 10' 8300 176p mollo pulsazioni troppo alte
30:00 8151 1:50.4 26 177 65F7-3652 270B-B1D6
06:00 1680 1:47.1 27 169…

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01/12/18 8,004m 30:00.0 1:52.4

12/01/18 ven
klx erg 30' 8004 3x4'3'2'1' 20-26 8724-C4AC 6582-41ED

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01/09/18 345m 1:00.0 1:26.9

09/01/18 mar erg 10sc 10mc 1' drag 130 10x7c1' drag180max
1:00.0 345 1:26.9 45 178 5A67-C3BE D58B-725E drag 130

…		 View workout
12/26/17 16,012m 1:00:00.0 1:52.4

erg 60' 16012 1:52.4 26 165 D75F-C440 6E27-BD98

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12/23/17 3,118m 12:49.5 2:03.3

23/12/17 sab auto 1x 17Km 5x10'3' 22/24c + erg 12:49.5 3118 2:03.3 25 157 EACF-DD9D B4FE-F8D2

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12/22/17 3,016m 12:02.8 1:59.8

30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0

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12/22/17 7,061m 30:00.0 2:07.4

30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0

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12/21/17 8,002m 30:00.0 1:52.4

erg 30' 8002 1:52.4 24 168 5'28c5'22c finito a 180p 077C-1036 EB15-E91F

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12/19/17 1,014m 4:31.1 2:13.6

04:31.1 1014 2:13.6 23 155 3DBC-C48E 5D38-6F66

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12/19/17 8,053m 30:00.0 1:51.7

30:00.0 8053 1:51.7 22 169 9DC0-BDEF 1C2F-7D73 3x4'3'2'1' 20-26c

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12/18/17 7,652m 30:00.0 1:57.6

18/12/17 lun klx erg 30' 7652 20 158 c:23 20 19 19 22 56D8-429F 54C4-4C06

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12/16/17 1,541m 7:18.9 2:22.4

07:18.9 1541 2:22.4 23 110 9880-A881 BCA3-686C

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12/16/17 2,044m 10:19.8 2:31.6

10:19.8 2044 2:31.6 17 149 D16E-6C41 07A1-7671

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12/16/17 8,012m 30:00.0 1:52.3

16/12/17 sab erg 30' 8012 30 k (dirty thirty) Ergo Challenge 2017/2018 3. Termin: 15.-18.12.2017
tengo 12' 8300 177p mollo…

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12/02/17 10,000m 36:50.5 1:50.5

02/12/17 sab 75Kg erg 1000 10000 1000 con claudia
36:50.5 10000 1:50.5 25 170 347F-358B DC7C-1161
7:21.0   2000 1:50.2 25…

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12/01/17 7,087m 30:05.8 2:07.4

01/12/17 ven klx erg 30:05.8 7087 2:07.4 21 142 10sc 10mc DEFD-B6D1 838C-4E22

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11/30/17 2,015m 8:50.3 2:11.5

30/11/17 gio auto 75Kg erg 2000r 6000 2000d
8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A
21:30.5 6000 1:47.5 27 176 D6FF-0D0…

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11/30/17 2,018m 8:44.3 2:09.9

30/11/17 gio auto erg 2000r 6000 2000d - 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A

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