Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/18	500m	1:50.4	1:50.4	RowErg	Lwt		View workout
05/27/18	213m	1:06.5	2:36.1	RowErg	Lwt		View workout
05/25/18	5,000m	17:58.9	1:47.8	RowErg	Lwt	17:58.9 5000 1:47.8 28 168 df 150 1F39-24C5 02C0-B351 03:33.3 1000 1:46.1 29 159 03:35.3 2000 1:47.6 28 165 03:37.4 3000 1:48…	View workout
05/23/18	8,120m	30:00.0	1:50.8	RowErg	Lwt	23/05/18 mer klx erg 30' 8120 30:00 8120 1:50.8 25 166 df 150 7094-6907 2CC7-8E66 06:00 1628 1:50.5 26 155 12:00 1618…	View workout
05/22/18	1,204m	4:00.0	1:39.6	RowErg	Lwt	22/05/18 mar klx piove erg 15' 4' 10' 4:00.0 1204 1:39.6 31 168 df 150 1572-C8E4 FEC2-0005 1:00.0 0307 1:37.7 32…	View workout
05/21/18	10,000m	36:57.8	1:50.8	RowErg	Lwt	36:57.8 10000 1:50.8 26 168 B8FE-3DC5 8050-2C3D df 150 7:20.5 02000 1:50.1 26 163 7:23.3 04000 1:50.8 26 161 7:25.2 060…	View workout
05/15/18	15,903m	1:00:00.0	1:53.1	RowErg	Lwt	15/05/18 mar auto erg 60' 1590x tengo 40' poi mollo 60:00.0 15903 1:53.1 26 166 F634-E4DD E666-79EE 12:00.0 3223 1:…	View workout
05/11/18	6,000m	21:59.8	1:49.9	RowErg	Lwt	11/05/18 ven erg 6000m df 150 21:59.8 6000 1:49.9 26 173 41EC-3C57 E0BB-76FF 4:23.8 1200 1:49.9 27 160 4:23.0 2400…	View workout
05/09/18	100m	0:16.4	1:22.0	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/09/18	100m	0:16.4	1:22.0	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/09/18	334m	1:00.0	1:29.8	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/09/18	500m	1:32.8	1:32.8	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/09/18	1,154m	4:00.0	1:43.9	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/03/18	100m	0:16.7	1:23.5	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 :17.0 100 1:25.0 53 158 9ED0-0231 725A-4255 df 180 max fly start sho…	View workout
05/03/18	100m	0:17.0	1:25.0	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 :17.0 100 1:25.0 53 158 9ED0-0231 725A-4255 df 180 max fly start sho…	View workout
05/03/18	321m	1:00.0	1:33.4	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 1:00.0 321 1:33.4 38 175 4EA8-9669 F2CC-E374 df 150	View workout
05/03/18	500m	1:34.8	1:34.8	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 1:34.8 500 1:34.8 36 170 A54C-50EF 176F-4210 df 150 :19.0 100…	View workout
05/03/18	1,000m	3:19.9	1:39.9	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 3:19.9 1000 1:39.9 31 176 348D-359E 2D89-8B68 df 150 :39.8 02…	View workout
05/03/18	933m	4:00.0	2:08.6	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 4:00.0 933 2:08.6 23 136 D269-8533 FBD8-3A3A df 150 1:00.0 235…	View workout
05/03/18	2,000m	7:18.0	1:49.5	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 7:18.0 2000 1:49.5 25 172 B12A-EBF1 FDFF-2DAA df 150 0500 1:49…	View workout

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