Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/17	15:00.0	4,300m	1:44.6	RowErg	17/08/17 gio ferie erg 3x5' 1450 140x 141x recupero lungo alternato con claudia	View workout
08/16/17	1:34:48.0	13,460m	3:31.2	Water	16/08/17 mer santa polizza ferie (allianz chiuso) 1x 14km 10sc 10x500m con claudia e paolo	View workout
08/15/17	1:49:36.0	20,270m	2:42.2	Water	15/08/17 mar assunzione 1x 20km 7x10'3'	View workout
08/14/17	1:00:27.0	10,030m	3:00.8	Water	14/08/17 lun ferie (allianz chiuso) 1x 10km 10sc 10mc 19x30-10 diga vento forte	View workout
08/13/17	1:39:02.0	16,070m	3:04.8	Water	13/08/17 dom 1x 8x3'4'	View workout
08/12/17	1:39:56.0	17,060m	2:55.7	Water	12/08/17 sab 1x 8x5'5' 24-28c	View workout
08/11/17	53:28.0	7,070m	3:46.8	Water	11/08/17 ven klx con claudia run 2km + 4x1000	View workout
08/10/17	30:00.0	7,701m	1:56.8	RowErg	10/08/17 gio klx erg 30' 7701 blando poi 26c ok per 13' poi tengo le pulsazioni a 170 ma devo calare	View workout
08/06/17	1:41:47.0	14,520m	3:30.2	Water	06/08/17 dom 1x 14km blandissimo con tanto vento (8x3'4')	View workout
08/04/17	1:11:38.0	13,900m	2:34.6	Water	04/08/17 ven 1x 14km 5'5' tanti e pochi colpi tirati in diga continuo	View workout
08/03/17	1:26:02.0	14,370m	2:59.6	Water	03/08/17 gio 1x 14km 10sc 10mc 2x15x17-5	View workout
08/02/17	1:24:53.0	16,580m	2:33.5	Water	02/08/17 mer 1x 16.5km 6x10'3' 24c	View workout
08/01/17	55:18.0	10,840m	2:33.0	Water	01/08/17 mar 1x 10.84km volevo fare fondo le alghe a barcola mi fermano, vado abbastanza piano	View workout
07/15/17	1:00:00	15,041m	1:59.6	RowErg	15/07/17 sab vvf erg 60' 15041 al sole 20' bene poi mollo pulsazioni comunque alte 60:00.0 15041 1:59.6 22 166 8CF4-89D3 B…	View workout
07/04/17	30:00	8,202m	1:49.7	RowErg	30:00 04/07/17 DF135 E949-674E 0092-95B4 30:00 8202 1:49.7 26 173 06:00 1674 1:47.5 26 165 12:00 1644 1:49.4 25 173 1…	View workout
06/08/17	500m	1:29.1	1:29.1	RowErg	08/06/17 gio klx bp/r 70 + erg 500 1:29.1 df 140 1:29.1 500 1:29.1 38 166 01FB-AF69 DB6D-E3B3 0:17.9 100 1:29.5 40 143 0:1…	View workout
06/05/17	10000m	37:19.9	1:51.9	RowErg	05/06/17 lun erg 10000 37:19.9 37:19.9 10000 1:51.9 25 167 4643-C2EF 09F0-B8FA 7:24.9 2000 1:51.2 25 157 7:26…	View workout
05/25/17	2000m	6:49.4	1:42.3	RowErg	25/05/17 gio klx erg 2000 6.49 (3000 risc) 6:49,4 2000 1:42.3 29 172 9FF6-C994 7373-B712 0500 1:40.4 30 170 1000 1:43.…	View workout
05/22/17	6000m	21:35.3	1:47.9	RowErg	21:35.3 6000 1:47.9 28 168 9BC1-E6CB C1D4-6378 3:29.7 1000 1:44.8 30 162 3:35.3 2000 1:47.6 28 161 3:38.1 3000 1:49.0 28…	View workout
05/19/17	100m	0:16.7	1:23.5	RowErg	19/05/17 ven erg 5000(no risc) + 1' + 100m df 130 140 150 :16.7 100 1:23.5 54 155 1E50-894E 0D7A-9C55	View workout
05/19/17	1:00	340m	1:28.2	RowErg	19/05/17 ven erg 5000(no risc) + 1' + 100m df 130 140 150 1:00.0 340 1:28.2 42 178 31BC-793A E961-C7DE	View workout
05/19/17	5000m	17:56.3	1:47.6	RowErg	17:56.3 5000 1:47.6 28 169 3F9F-817B CDB7-46BD 3:31.9 1000 1:45.9 30 159 3:34.7 2000 1:47.3 28 166 3:36.6 3000 1:48.3 27 1…	View workout
05/15/17	21097m	1:21:59.3	1:56.5	RowErg	15/05/17 lun klx erg 1:21:59.3 21097 blando molto stanco 1:21:59.3 21097 1:56.5 24 160 176B-BB5B 51CA-D7F1 16:30.5 4300 1:55…	View workout
05/12/17	100m	0:17.5	1:27.5	RowErg	12/05/17 ven klx erg 1000 + 500 + 1' + 100 3:14.4 1000 1:37.2 32 171 156A-D418 D926-D496 :38.0 200 1:35.0 35 165 …	View workout
05/12/17	1:00	331m	1:30.6	RowErg	12/05/17 ven klx erg 1000 + 500 + 1' + 100 3:14.4 1000 1:37.2 32 171 156A-D418 D926-D496 :38.0 200 1:35.0 35 165 …	View workout