Mike De Petris

Log

Date Distance Time Pace Comments Action
11/14/18 2,000m 8:29.7 2:07.4 View workout
11/13/18 10,000m 43:23.2 2:10.1 View workout
11/13/18 10,000m 43:23.2 2:10.1

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

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11/13/18 10,000m 39:49.6 1:59.4

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

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11/12/18 10,000m 43:08.6 2:09.4

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8…

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11/12/18 10,000m 37:58.8 1:53.9

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8CA…

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11/11/18 15,951m 1:00:00.0 1:52.8 View workout
11/04/18 8,207m 30:00.0 1:49.6

dirty thirty

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11/04/18 1,013m 4:45.2 2:20.7 View workout
11/03/18 6,012m 30:05.9 2:30.1 View workout
10/30/18 21,097m 1:20:24.1 1:54.3

30/10/18 mar giusto per fare il record C2 Dirty Dozen Challenge Week 44 – 21 097 Meter Week 44 October 29, 2018 November…

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10/20/18 1,141m 6:00.3 2:37.8 View workout
10/20/18 6,000m 20:58.2 1:44.8 View workout
10/20/18 3,014m 13:15.8 2:12.0 View workout
08/28/18 4,225m 15:00.0 1:46.5

25/08/18 sab auto erg 3x5'8' 1450 1400 1375 alternato con claudia + affondi con dischi da 15

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08/25/18 7,640m 1:03:31.0 4:09.4

18/08/18 sab run boschetto

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08/24/18 3,000m 12:00.0 2:00.0

24/08/18 ven klx 16.11 - 16.21 vvf sistemo viti erg 3000m + pesi quando arriva claudia

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08/23/18 17,050m 1:25:19.0 2:30.1

23/08/18 gio klx 18.00 vvf 1x 17km 1h25' 5'5' 30/22c diga onde con claudia

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08/22/18 9,420m 52:37.0 2:47.5

22/08/18 mer klx 1x 9km bora dietro diga

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08/20/18 6,665m 30:00.0 2:15.0

20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta

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