Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/16	19,000m	1:25:09.0	2:14.4	Water	Lwt	5. Int Early Bird Regatta Attersee www.earlybirdrace.at/	View workout
08/18/16	10,400m	55:00.3	2:38.6	Water	Lwt	18/08/16 gio 1x 10.5 Km con claudia	View workout
08/17/16	12,720m	1:08:09.0	2:40.7	Water	Lwt	17/08/16 mer 1x 12Km 3x4'3'2'1'-3' 24-30	View workout
08/16/16	19,060m	1:41:33.3	2:39.8	Water	Lwt	16/08/16 mar ferie santa polizza 1x 19Km	View workout
08/15/16	2,040m	16:27.8	4:02.1	Water	Lwt	15/08/16 lun Festa dell'Assunzione: 15 agosto 1x2Km vento pesi con paolo bp60/r70 sq70	View workout
08/14/16	16,270m	1:36:46.8	2:58.4	Water	Lwt	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	16,600m	1:31:58.0	2:46.2	Water	Lwt	1x 5x10'3' con virata	View workout
08/12/16	7,606m	30:00.0	1:58.3	RowErg	Lwt	very slow beginning	View workout
08/10/16	2,000m	10:00.0	2:30.0	RowErg	Lwt	warmup	View workout
08/10/16	341m	1:00.0	1:27.9	RowErg	Lwt	10/08/16 1:00.0 341 1:27.9 47 172 7755-D2A4 CD1C-EC26 (esploso ultimi 15")	View workout
08/09/16	6,000m	21:59.3	1:49.9	RowErg	Lwt	09/08/16 mar erg 2000r 6000 21:59.3 6000 1:49.9 27 164 3EEB-6EF3 C4B2-D0BC 3:37.6 1000 1:48.8 27 157 3:39.7 2000…	View workout
08/08/16	4,000m	20:00.0	2:30.0	RowErg	Lwt	08/08/16 lun pesi bp/r sgt130 + erg peak 20x1'7c	View workout
08/07/16	5,001m	29:26.5	2:56.6	Water	Lwt		View workout
08/06/16	10,000m	37:00.0	1:51.0	RowErg	Lwt	I repaired the erg but forgot to set datetime so can't input the verification code. It was set to 15/02/2012 erg 76Kg 10,00…	View workout
08/05/16	14,240m	1:11:19.1	2:30.2	Water	Lwt	05/08/16 ven 1x 4x4'3'2'1'-6' 26-32c	View workout
08/04/16	7,960m	38:17.0	2:24.2	Water	Lwt	04/08/16 gio 1x 40' 3x10'3'	View workout
08/03/16	12,010m	56:03.9	2:20.0	Water	Lwt	03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro	View workout
08/02/16	8,920m	49:58.7	2:48.0	Water	Lwt	02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal	View workout
07/31/16	15,190m	1:32:52.1	3:03.4	Water	Lwt	31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento	View workout
07/25/16	8,130m	30:00.0	1:50.7	RowErg	Lwt	30:00.0 8130 1:50.7 25 160 6:00.0 1615 1:51.4 26 146 12:00.0 1623 1:50.9 25 156 18:00.0 1622 1:50.9 25 161 24:00.0 1623 1…	View workout