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Mike De Petris

Log

Date Distance Time Pace Comments Action
08/17/17 4,300m 15:00.0 1:44.6

17/08/17 gio ferie
erg 3x5' 1450 140x 141x recupero lungo alternato con claudia

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08/16/17 13,460m 1:34:48.0 3:31.2

16/08/17 mer santa polizza ferie (allianz chiuso)
1x 14km 10sc 10x500m con claudia e paolo

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08/15/17 20,270m 1:49:36.0 2:42.2

15/08/17 mar assunzione
1x 20km 7x10'3'

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08/14/17 10,030m 1:00:27.0 3:00.8

14/08/17 lun ferie (allianz chiuso)
1x 10km 10sc 10mc 19x30-10 diga vento forte

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08/13/17 16,070m 1:39:02.0 3:04.8

13/08/17 dom 1x 8x3'4'

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08/12/17 17,060m 1:39:56.0 2:55.7

12/08/17 sab 1x 8x5'5' 24-28c

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08/11/17 7,070m 53:28.0 3:46.8

11/08/17 ven klx con claudia run 2km + 4x1000

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08/10/17 7,701m 30:00.0 1:56.8

10/08/17 gio klx erg 30' 7701 blando poi 26c ok per 13' poi tengo le pulsazioni a 170 ma devo calare

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08/06/17 14,520m 1:41:47.0 3:30.2

06/08/17 dom 1x 14km blandissimo con tanto vento (8x3'4')

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08/04/17 13,900m 1:11:38.0 2:34.6

04/08/17 ven 1x 14km 5'5' tanti e pochi colpi tirati in diga continuo

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08/03/17 14,370m 1:26:02.0 2:59.6

03/08/17 gio 1x 14km 10sc 10mc 2x15x17-5

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08/02/17 16,580m 1:24:53.0 2:33.5

02/08/17 mer 1x 16.5km 6x10'3' 24c

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08/01/17 10,840m 55:18.0 2:33.0

01/08/17 mar 1x 10.84km volevo fare fondo le alghe a barcola mi fermano, vado abbastanza piano

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07/15/17 15,041m 1:00:00.0 1:59.6

15/07/17 sab vvf erg 60' 15041 al sole 20' bene poi mollo pulsazioni comunque alte
60:00.0 15041 1:59.6 22 166 8CF4-89D3 B…

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07/04/17 8,202m 30:00.0 1:49.7

30:00 04/07/17 DF135 E949-674E 0092-95B4
30:00 8202 1:49.7 26 173
06:00 1674 1:47.5 26 165
12:00 1644 1:49.4 25 173
1…

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06/08/17 500m 1:29.1 1:29.1

08/06/17 gio klx bp/r 70 + erg 500 1:29.1 df 140
1:29.1 500 1:29.1 38 166 01FB-AF69 DB6D-E3B3
0:17.9 100 1:29.5 40 143
0:1…

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06/05/17 10,000m 37:19.9 1:51.9

05/06/17 lun erg 10000 37:19.9
37:19.9 10000 1:51.9 25 167 4643-C2EF 09F0-B8FA
7:24.9  2000 1:51.2 25 157
7:26…

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05/25/17 2,000m 6:49.4 1:42.3

25/05/17 gio klx erg 2000 6.49 (3000 risc)
6:49,4 2000 1:42.3 29 172 9FF6-C994 7373-B712
0500 1:40.4 30 170
1000 1:43.…

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05/22/17 6,000m 21:35.3 1:47.9

21:35.3 6000 1:47.9 28 168 9BC1-E6CB C1D4-6378
3:29.7 1000 1:44.8 30 162
3:35.3 2000 1:47.6 28 161
3:38.1 3000 1:49.0 28…

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05/19/17 100m 0:16.7 1:23.5

19/05/17 ven erg 5000(no risc) + 1' + 100m df 130 140 150
:16.7 100 1:23.5 54 155 1E50-894E 0D7A-9C55

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