Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/17	6000m	21:30.5	1:47.5	RowErg	30/11/17 gio 75Kg 21:30.5 6000 1:47.5 27 176 D6FF-0D0A 3174-BAD8 4:14.0 1200 1:45.8 29 169 4:17.3 2400 1:47.2 27 174 …	View workout
11/28/17	31:38.0	8,018m	1:58.3	RowErg	28/11/17 mar klx 1x 6km 30' vento freddo e ondina rientro non combino niente + erg 30' 7700 24c e arrivo ad 8000 31:38.0 8018 1…	View workout
11/27/17	34:10.6	8,222m	2:04.7	RowErg	27/11/17 lun erg 34:10.6 8222 2:04.7 22 140 15x1'1' 20c 1:45 BE7A-A3C6 9719-DD7D	View workout
11/26/17	30:00	8,201m	1:49.7	RowErg	26/11/17 dom erg 30' 8201 75kg 30 k (dirty thirty) Ergo Challenge 2017/2018 2. Termin: 23.-27.11.2017 30:00 8201 1:49.7 28 171…	View workout
11/09/17	2000m	6:46.5	1:41.6	RowErg	09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs :16.2 100 1:21.0 55 158 8054-3FD7 B0…	View workout
11/09/17	100m	0:16.2	1:21.0	RowErg	09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs :16.2 100 1:21.0 55 158 8054-3FD7 B069…	View workout
11/04/17	30:00	8,251m	1:49.0	RowErg	04/11/17 sab erg 30' 8251 dirty thirty con caludia 30:00 04/11/17 DBC9-EBA1 97FE-E43D 30:00 8251 1:49.0 27 172 06:00…	View workout
10/30/17	100m	0:16.5	1:22.5	RowErg	30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa :16.5 100 1:22.5 55 157 D698-D531 BD42-5F6D	View workout
10/30/17	4:00	1,220m	1:38.3	RowErg	30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa 4:00.0 1220 1:38.0 32 174 F9E7-D7F3 66BE-96B7 1:00.0 308…	View workout
10/25/17	1:00:00	15,910m	1:53.1	RowErg	25/10/17 mer erg 60' 15910 30' in linea poi mantengo 60:00.0 15910 1:53.1 25 172 01D8-D6EE B93A-7FBC 12:00.0 3246 1…	View workout
10/19/17	1:00:00	15,687m	1:54.7	RowErg		View workout
08/31/17	1:13:38.7	11,950m	3:04.8	Water	31/08/17 gio 12.15 klx 1x 12Km 10sc 10mc nx20-10	View workout
08/30/17	1:10:00.0	14,000m	2:30.0	Water	30/08/17 mer klx 1x 14km 6x5'5' 24/30c dimenticato gps + fg 10-80-10	View workout
08/29/17	1:11:22.0	12,090m	2:57.0	Water	29/08/17 mar klx 1x 12km 10sc 10mc blando vento forte + 2 pesi	View workout
08/28/17	1:00:00	15,599m	1:55.3	RowErg	28/08/17 lun klx erg 60' 15599 30' in linea poi mantengo 60:00.0 15599 1:55.3 25 168 2506-DA4B CCED-ACC4 12:00.0 32…	View workout
08/27/17	1:46:36.0	16,050m	3:19.2	Water	27/08/17 dom 1x 16Km 10sc 10x500	View workout
08/26/17	1:49:29.0	20,300m	2:41.7	Water	26/08/17 sab 1x 20km 6x10'3'	View workout
08/25/17	1:05:55.0	12,040m	2:44.2	Water	25/08/17 ven klx 1x 12Km 10sc 10mc 24x30-10	View workout
08/24/17	1:02:09.0	12,320m	2:31.3	Water	24/08/17 gio klx con paolo 1x 12km 5'5' pochi/tanti colpi	View workout
08/23/17	1:06:00.0	12,150m	2:42.9	Water	23/08/17 mer klx 1x 12Km alla fine: 10sc 10mc	View workout
08/22/17	33:33.0	6,040m	2:46.6	Water	22/08/17 mar rientro da ferie auto con paolo 1x 30' 6km blando	View workout
08/21/17	30:00.0	7,100m	2:06.7	RowErg	21/08/17 lun ferie mike ferie 14/08/17 lun -- 21/08/17 lun erg 30' 7100 strablando febbre	View workout
08/20/17	30:00.0	7,300m	2:03.2	RowErg	20/08/17 dom erg 30' 7300 18c blando stanotte febbre aspirina	View workout
08/19/17	1:09:28.0	11,420m	3:02.4	Water	19/08/17 sab 1x 11km 4x10'3' 24/26c non spingo mal di gola da due giorni	View workout
08/18/17	1:16:55.0	12,160m	3:09.7	Water	18/08/17 ven ferie 1x 12km 10sc 2x30-10 10'	View workout