Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/18	4,000m	18:54.4	2:21.8	RowErg	Lwt		View workout
11/15/18	6,000m	26:54.2	2:14.5	RowErg	Lwt		View workout
11/15/18	10,000m	42:31.0	2:07.5	RowErg	Lwt		View workout
11/15/18	1,000m	3:18.1	1:39.0	RowErg	Lwt		View workout
11/14/18	6,000m	27:39.6	2:18.3	RowErg	Lwt		View workout
11/14/18	10,000m	41:28.9	2:04.4	RowErg	Lwt		View workout
11/14/18	5,000m	20:39.8	2:03.9	RowErg	Lwt		View workout
11/14/18	2,000m	8:29.7	2:07.4	RowErg	Lwt		View workout
11/13/18	10,000m	43:23.2	2:10.1	RowErg	Lwt		View workout
11/13/18	10,000m	43:23.2	2:10.1	RowErg	Lwt	18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120 39:49.6 10000 1:59.4 21 152 df120 5657-09A9…	View workout
11/13/18	10,000m	39:49.6	1:59.4	RowErg	Lwt	18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120 39:49.6 10000 1:59.4 21 152 df120 5657-09A9…	View workout
11/12/18	10,000m	43:08.6	2:09.4	RowErg	Lwt	17.45 vvf erg 2x10000 37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7 43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8…	View workout
11/12/18	10,000m	37:58.8	1:53.9	RowErg	Lwt	17.45 vvf erg 2x10000 37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7 43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8CA…	View workout
11/11/18	15,951m	1:00:00.0	1:52.8	RowErg	Lwt		View workout
11/04/18	8,207m	30:00.0	1:49.6	RowErg	Lwt	dirty thirty	View workout
11/04/18	1,013m	4:45.2	2:20.7	RowErg	Lwt		View workout
11/03/18	6,012m	30:05.9	2:30.1	RowErg	Lwt		View workout
10/30/18	21,097m	1:20:24.1	1:54.3	RowErg	Lwt	30/10/18 mar giusto per fare il record C2 Dirty Dozen Challenge Week 44 – 21 097 Meter Week 44 October 29, 2018 November…	View workout
10/20/18	1,141m	6:00.3	2:37.8	RowErg	Lwt		View workout
10/20/18	6,000m	20:58.2	1:44.8	RowErg	Lwt		View workout

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