Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/17	2,044m	10:19.8	2:31.6	RowErg	Lwt	10:19.8 2044 2:31.6 17 149 D16E-6C41 07A1-7671	View workout
12/16/17	8,012m	30:00.0	1:52.3	RowErg	Lwt	16/12/17 sab erg 30' 8012 30 k (dirty thirty) Ergo Challenge 2017/2018 3. Termin: 15.-18.12.2017 tengo 12' 8300 177p mollo…	View workout
12/02/17	10,000m	36:50.5	1:50.5	RowErg	Lwt	02/12/17 sab 75Kg erg 1000 10000 1000 con claudia 36:50.5 10000 1:50.5 25 170 347F-358B DC7C-1161 7:21.0 2000 1:50.2 25…	View workout
12/01/17	7,087m	30:05.8	2:07.4	RowErg	Lwt	01/12/17 ven klx erg 30:05.8 7087 2:07.4 21 142 10sc 10mc DEFD-B6D1 838C-4E22	View workout
11/30/17	2,015m	8:50.3	2:11.5	RowErg	Lwt	30/11/17 gio auto 75Kg erg 2000r 6000 2000d 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A 21:30.5 6000 1:47.5 27 176 D6FF-0D0…	View workout
11/30/17	2,018m	8:44.3	2:09.9	RowErg	Lwt	30/11/17 gio auto erg 2000r 6000 2000d - 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A	View workout
11/30/17	6,000m	21:30.5	1:47.5	RowErg	Lwt	30/11/17 gio 75Kg 21:30.5 6000 1:47.5 27 176 D6FF-0D0A 3174-BAD8 4:14.0 1200 1:45.8 29 169 4:17.3 2400 1:47.2 27 174 …	View workout
11/28/17	8,018m	31:38.0	1:58.3	RowErg	Lwt	28/11/17 mar klx 1x 6km 30' vento freddo e ondina rientro non combino niente + erg 30' 7700 24c e arrivo ad 8000 31:38.0 8018 1…	View workout
11/27/17	8,222m	34:10.6	2:04.7	RowErg	Lwt	27/11/17 lun erg 34:10.6 8222 2:04.7 22 140 15x1'1' 20c 1:45 BE7A-A3C6 9719-DD7D	View workout
11/26/17	8,201m	30:00.0	1:49.7	RowErg	Lwt	26/11/17 dom erg 30' 8201 75kg 30 k (dirty thirty) Ergo Challenge 2017/2018 2. Termin: 23.-27.11.2017 30:00 8201 1:49.7 28 171…	View workout
11/09/17	2,000m	6:46.5	1:41.6	RowErg	Lwt	09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs :16.2 100 1:21.0 55 158 8054-3FD7 B0…	View workout
11/09/17	100m	0:16.2	1:21.0	RowErg	Lwt	09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs :16.2 100 1:21.0 55 158 8054-3FD7 B069…	View workout
11/04/17	8,251m	30:00.0	1:49.0	RowErg	Lwt	04/11/17 sab erg 30' 8251 dirty thirty con caludia 30:00 04/11/17 DBC9-EBA1 97FE-E43D 30:00 8251 1:49.0 27 172 06:00…	View workout
10/30/17	100m	0:16.5	1:22.5	RowErg	Lwt	30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa :16.5 100 1:22.5 55 157 D698-D531 BD42-5F6D	View workout
10/30/17	1,220m	4:00.0	1:38.3	RowErg	Lwt	30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa 4:00.0 1220 1:38.0 32 174 F9E7-D7F3 66BE-96B7 1:00.0 308…	View workout
10/25/17	15,910m	1:00:00.0	1:53.1	RowErg	Lwt	25/10/17 mer erg 60' 15910 30' in linea poi mantengo 60:00.0 15910 1:53.1 25 172 01D8-D6EE B93A-7FBC 12:00.0 3246 1…	View workout
10/19/17	15,687m	1:00:00.0	1:54.7	RowErg	Lwt		View workout
08/31/17	11,950m	1:13:38.7	3:04.8	Water	Lwt	31/08/17 gio 12.15 klx 1x 12Km 10sc 10mc nx20-10	View workout
08/30/17	14,000m	1:10:00.0	2:30.0	Water	Lwt	30/08/17 mer klx 1x 14km 6x5'5' 24/30c dimenticato gps + fg 10-80-10	View workout
08/29/17	12,090m	1:11:22.0	2:57.0	Water	Lwt	29/08/17 mar klx 1x 12km 10sc 10mc blando vento forte + 2 pesi	View workout

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